About Hannah
Hannah Padilla offers a client-centered approach that emphasizes collaboration and practical skills. She is a Licensed Professional Counselor (LPC) based in Texas. Hannah focuses on helping people manage stress, anxiety, grief, and depression.
She also supports people facing trauma, relationship struggles, parenting concerns, and LGBT-related issues. Hannah uses a mix of clear, skill-based methods including cognitive behavioral techniques and mindfulness. Sessions tend to focus on identifying unhelpful thoughts, building coping strategies, and practicing small changes that add up.
How Hannah works
She balances warmth and challenge, aiming to push for growth while keeping conversations respectful and steady. Her background includes four years of clinical experience working with adults on trauma and emotional regulation. That experience informs how she approaches things like domestic violence, sexual abuse, or neglect when those issues are present.
She has also helped people with self-esteem, anger, impulsivity, and family problems. In session she helps clients set specific goals and builds a simple plan to reach them. Work can include short-term problem solving, motivational conversations to support change, and longer-term work on attachment or dissociation.
Hannah adjusts methods to each person’s needs and pace. Therapy is offered remotely by video, phone, live chat, or text messaging. Hannah will work with clients in English and practices from Texas as a Licensed Professional Counselor.
Hannah lists 6 ways of working on the entry:
What Hannah works with
The areas below are the ones Hannah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Attachment issues
- Body image
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Hannah often draws on client-centered therapy and cognitive behavioral therapy in online sessions. Client-centered therapy means she listens closely and follows the client’s lead, creating a respectful space to talk through feelings and choices. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and practicing different responses to change mood and behavior.She also uses mindfulness techniques to help people tune into the present moment and reduce reactivity. Mindfulness can be useful for anxiety, stress, and managing strong emotions because it teaches short exercises people can use between sessions. Hannah will talk with each person about these options and help pick the approaches that match their needs and goals in a collaborative way.
Online therapy offers flexible ways to engage. Video calls let people work face-to-face without travel. Phone sessions need less bandwidth and can fit into a lunch break. Live chat and text messaging support brief check-ins, journaling-style conversations, or ongoing encouragement between appointments. These options make it easier to keep therapy consistent while fitting it into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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