About Hannah
Hannah Fox helps people facing addiction, relationship and intimacy concerns, mood challenges, and trauma. She is a Licensed Professional Counselor (LPC) with ten years of experience and works from Colorado. Her tone is direct and compassionate and she invites honest conversation about what is most troubling.
She asks simple questions to understand current struggles and what people want to change. Sessions focus on practical skills, clearer communication, and steps to reduce harmful patterns.
How Hannah works
Hannah uses straightforward exercises that can be practiced between sessions. Her background includes a decade of clinical work with people dealing with addiction, bipolar disorder, depression, anxiety, and post-traumatic stress. She also supports clients coping with grief, sleep problems, parenting stress, compassion fatigue, and life transitions.
Her practice addresses challenges related to attachment, codependency, commitment issues, and a range of personality concerns. Therapeutic work draws on several approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy. She blends methods to match a person’s needs rather than follow a single formula.
The goal is clearer thinking, steadier emotions, and healthier behavior. Hannah keeps sessions direct and collaborative. She encourages practical homework and honest feedback about what helps.
People who want a down-to-earth therapist who will set clear goals and teach usable skills often find her approach helpful.
Hannah lists 11 ways of working on the entry:
What Hannah works with
The areas below are the ones Hannah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and then commit to actions that match their values. It often helps with anxiety, avoidance, and problems that return despite wanting change. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to change mood and stress. It is useful for depression, anxiety, sleep problems, and some kinds of compulsive behavior. Attachment-Based Therapy looks at how early relationships shape expectations and reactions in adult connections. It can help people who struggle with intimacy, trust, codependency, or attachment wounds. Finding the right mix of approaches is part of the work. Hannah will talk with each person about goals and preferences, then try methods that fit their situation. The plan is adjusted as progress is tracked and feedback is shared. Online formats make it easier to fit therapy into busy lives. Video calls let people work face to face from different locations. Phone sessions use less bandwidth and can be a simpler check-in. Live chat and text-based messaging allow short, timely communication and can support skill practice between sessions. These options help people maintain continuity and flexibility while working toward change.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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