About Hannah
Hannah Lynch is a licensed professional counselor (LPC) in Oklahoma who uses a client-centered approach to create a calm, respectful space for people to talk through hard issues. She focuses on practical steps and honest conversation to help individuals move toward clearer goals and healthier routines. Hannah draws on cognitive behavioral techniques to help spot and change unhelpful thoughts and behaviors.
She also uses motivational interviewing to build motivation for change and solution-focused strategies to set small, attainable goals.
How Hannah works
These methods are commonly used for concerns like addiction, depression, and anger. Her practice addresses a wide range of struggles, including trauma and abuse, relationship and intimacy-related issues, grief, self-esteem, sleep and eating difficulties, parenting stress, and ADHD. Additional areas of attention include attachment and communication problems, codependency, body image, and caregiver stress.
With six years of experience, Hannah aims to meet people where they are and work at a pace that feels manageable. Sessions emphasize clear options, short-term strategies, and collaborative planning rather than vague promises. People who come to Hannah can expect straightforward feedback and practical homework between sessions when it helps.
She encourages small, steady steps and checks in on what works so plans can be adjusted as needed. Her goal is to help people build skills they can use long after therapy ends.
Hannah lists 6 ways of working on the entry:
What Hannah works with
The areas below are the ones Hannah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic Approaches for Online Work
Hannah often blends client-centered work with cognitive behavioral therapy to help people identify what matters to them and then change the thoughts and routines that get in the way. Client-centered therapy focuses on listening and reflecting so the person feels understood, while CBT gives specific tools for anxiety, depression, sleep, and behavior change.She also uses motivational interviewing to build the internal drive to make changes. This approach helps when someone feels stuck or ambivalent about steps such as addressing substance use, improving sleep, or changing relationship patterns. Together these approaches aim to be collaborative and practical, matching techniques to the client's goals.
Choosing the right approach is a joint effort. Hannah will talk with the client about their concerns, preferences, and what has or hasn't worked before. She adjusts methods over time and checks in regularly to make sure the plan fits the client's needs and pace.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy around work, school, or caregiving. Video is useful when visual cues matter, phone works well when bandwidth is limited, live chat is good for brief check-ins, and messaging supports ongoing reflection between sessions. These options help people get consistent support without major schedule changes.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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