About Hannah
Hannah Strength is a licensed professional counselor in Alabama with three years of clinical experience. She offers a steady, team-minded approach that helps people carry less of their emotional weight. Hannah works with adults and teens and focuses on practical tools for everyday life.
Her style is collaborative. She listens to each person's story and helps them name what feels hardest. Sessions tend to be conversational and goal-oriented so people can try new ways of coping between meetings.
How Hannah works
Hannah emphasizes building on a person's existing strengths while introducing skills to manage stress and strong emotions. Common concerns she addresses include anxiety, depression, trauma and abuse, self-esteem struggles, and coping with life changes. She also supports people dealing with grief, relationship and family issues, anger, career transitions, bipolar disorder, and ADHD.
Additional focus areas include abandonment, attachment concerns, adoption and foster care, substance issues, and domestic violence recovery. Therapeutic approaches include client-centered methods that prioritize the person's voice, cognitive behavioral tools to change unhelpful thinking and behavior, and dialectical behavior skills for emotion regulation. Hannah also draws on existential and Jungian ideas when those perspectives fit a person's goals.
People who appreciate straightforward conversation and practical skill-building often find her approach helpful. She aims to guide clients toward clearer choices and stronger coping so they can move forward with more confidence.
Hannah lists 10 ways of working on the entry:
What Hannah works with
The areas below are the ones Hannah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online care
Client-Centered Therapy focuses on the person's own goals and experience. The therapist listens closely and follows the person's lead to build trust and clarity. This approach helps people who need a supportive space to sort through feelings and choices.Cognitive Behavioral Therapy, or CBT, focuses on patterns of thinking and behavior that get in the way. It uses concrete steps and exercises to test new ways of thinking and acting. CBT is often useful for anxiety, depression, and stress-related problems.
Dialectical Behavior Therapy, or DBT, teaches practical skills for managing intense emotions and improving relationships. It emphasizes emotion regulation, distress tolerance, and effective communication techniques that people can practice between sessions.
Finding the right approach is part of the work. Hannah will help you decide which methods fit your needs, goals, and preferences. She takes a collaborative stance and may blend elements from different approaches as you progress.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video works well for in-depth conversation and visual cues. Phone sessions can fit into a short break or require less bandwidth. Live chat and text messaging allow brief check-ins and flexible communication between meetings. These options make it easier to schedule sessions around work, school, and family commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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