About Heather
Heather Frazier is a Licensed Clinical Mental Health Counselor (LCMHC) who focuses on helping people regain a sense of balance. She offers a calm, straightforward approach for those coping with stress, anxiety, addiction, low self-esteem, depression, and life transitions. She keeps sessions practical and down-to-earth.
Heather listens without judgment and helps clients set small, doable goals. She uses everyday language and concrete tools so people can try techniques between sessions.
How Heather works
Heather draws on a mix of approaches to match each person’s needs. She uses Acceptance and Commitment Therapy to help people clarify values and move toward meaningful action. She applies Cognitive Behavioral Therapy to identify and change unhelpful thinking patterns.
Dialectical Behavior Therapy skills are used for managing strong emotions and improving coping skills. Her background includes seven years of clinical experience in hospitals, telephone counseling, outpatient clinics, and virtual care. Heather holds a BA in psychology from the University of North Carolina at Greensboro and a master’s degree in clinical counseling from Liberty University.
She is licensed in North Carolina as an LCMHC. Sessions are offered in English and delivered online through video calls, phone sessions, live chat, or text-based messaging. Heather works with issues such as relationships, parenting concerns, career stress, bipolar disorder, caregiver strain, codependency, trauma-related stress, substance use, and grief.
If someone is ready to begin, Heather asks them to complete a short matching questionnaire and schedule a first session. The process is intended to be simple and focused on finding a practical path forward.
Heather lists 13 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
What Heather works with
The areas below are the ones Heather selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Heather uses Acceptance and Commitment Therapy (ACT) to help people name what matters most to them and take small actions that match those values. ACT can be useful for anxiety, stress, and feeling stuck when life changes occur.She also uses Cognitive Behavioral Therapy (CBT) to help identify patterns of thinking that feed anxiety or low mood and then test new ways of thinking and acting. CBT is a good fit when someone wants clear steps to change unhelpful habits. Dialectical Behavior Therapy (DBT) skills are taught to manage intense emotions, improve distress tolerance, and strengthen interpersonal effectiveness.
Heather treats selecting an approach as a collaborative process. She talks with each person about goals and preferences, then suggests strategies to try. Together they adjust methods based on what feels helpful and what produces real changes.
Online sessions are available by video call, phone, live chat, or text-based messaging to match busy schedules. Video calls let people work visually through exercises, phone sessions can be easier when bandwidth is limited, live chat works for short check-ins, and messaging supports ongoing reflection between sessions. These options aim to make therapy more flexible and easier to fit into daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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