About Heather
Heather Nelson is a licensed clinical social worker in Georgia with 26 years of experience helping people manage stress, anxiety, depression, trauma, and parenting challenges. She brings a respectful, sensitive approach and aims to make the first steps feel easier for people who are nervous about starting therapy. Her work focuses on practical skills and honest conversation.
She uses tools from several evidence-informed approaches to help people change unhelpful patterns and cope with strong emotions.
How Heather works
Sessions are tailored to each person’s situation and goals rather than following a fixed script. Heather blends approaches that help with thoughts, feelings, and close relationships. She helps people notice what matters to them, build skills to handle distress, and improve how they connect with others.
This can support work on grief, addiction, self-esteem, and intimacy-related concerns. She also addresses narrower concerns such as abandonment, attachment issues, caregiver stress, chronic illness, body image, and ADHD. Heather pays attention to how life changes, work stress, and role strain affect mood and behavior, and she works with people to make realistic plans for change.
Therapy with Heather is collaborative and paced to the individual. She shapes conversations and tasks to match a person’s readiness, preferences, and day-to-day demands. The goal is to leave sessions with clear, usable steps to try between meetings.
Heather lists 16 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Heather works with
The areas below are the ones Heather selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 26 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Heather’s Approaches Translate Online
Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify their values and take small steps toward them even when feelings are uncomfortable. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical strategies to change unhelpful patterns. It often helps with anxiety, mood concerns, and behavior changes.Finding the right approach is part of the work. Heather will listen to a person’s goals and preferences and then use ACT, CBT, or other techniques that fit best. That decision is made together and can be adjusted as needs change over time.
Online sessions offer flexible ways to meet. Video calls allow face-to-face conversation and skill practice, phone sessions can be easier when bandwidth is low, live chat is handy for shorter check-ins, and text-based messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy schedule and to try different formats to see what works best.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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