About Henry
Henry Eastman offers calm, steady support for people feeling overwhelmed or stuck. He meets individuals who carry anxiety, repeat relationship patterns or feel out of touch with themselves. He aims to help people take small, practical steps toward feeling more like themselves again.
Henry works in a warm, compassionate way that lets conversations unfold at a manageable pace. He uses talking therapy alongside body-focused methods when that seems helpful. The goal is clearer thinking, less constant tension and more choice in how to respond to stress.
How Henry works
He has nine years of clinical experience and is registered with the British Association for Counselling and Psychotherapy, BACP. He has worked in the NHS supporting people with varied emotional and relationship difficulties. That background informs a direct, down-to-earth style in sessions.
Henry focuses on everyday concerns such as stress, anxiety, depression, self-esteem and career questions. He also helps people work through relationship difficulties and specific issues like attachment, adoption and foster care concerns, body image, chronic illness, and caregiver strain. When appropriate, he combines talking therapy with Craniosacral Therapy to address held tension and physical aspects of distress.
He describes therapy as a collaboration - finding the approach that fits the individual rather than forcing a single method.
What Henry works with
The areas below are the ones Henry selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online work
Henry uses evidence-based therapeutic techniques that adapt well to remote sessions. Internal Family Systems style work helps people identify different parts of themselves, understand their roles and find kinder ways to respond to internal conflict; this can reduce anxiety and improve emotional balance. Acceptance and Commitment Therapy, ACT, supports people to notice difficult thoughts and feelings while committing to values-based actions, which is useful for stress, depression and career decisions. Somatic approaches focus on bodily sensations and how stress shows up in the body, helping when people carry long-standing tension or trauma responses.Deciding which approach to use is a collaborative process. The therapist will discuss options with the client, try gentle experiments in sessions and adjust methods based on what feels most helpful. The aim is to match techniques to the person's goals, needs and preferences rather than insisting on a single model.
Online therapy offers several practical benefits. Video calls allow face-to-face connection across distance, phone sessions can suit those with limited bandwidth, live chat supports shorter check-ins and text messaging makes it easier to fit therapy into a busy day. These formats increase flexibility around work, mobility or family commitments and still allow meaningful therapeutic progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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