About Hilary
Hilary Carter is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has four years of professional experience supporting people through stress, anxiety, relationship difficulties, grief and trauma. Hilary aims to be straightforward and respectful in sessions and to adapt to each person's situation.
Her work draws on several practical approaches. She uses Client-Centred methods to build a calm, accepting space where people can talk things through at their own pace.
How Hilary works
Cognitive Behavioural Therapy, or CBT, is used when clients want tools to change unhelpful thoughts and behaviours. Mindfulness techniques are offered to help with anxiety, grounding and managing strong emotions. Hilary also includes Solution-Focused ideas to identify small, achievable steps and Imago Relationship Therapy for people wanting to improve how they relate to partners.
She tailors conversations and plans to match what is most useful for each person. Sessions are collaborative and paced to what feels manageable. People come for many reasons - from dealing with loss and low mood to coping with addiction or caregiving strain.
Hilary also works with concerns such as chronic illness, communication problems and commitment fears. She listens without judgement and helps people make practical changes when they are ready. To begin, she asks about what matters most to the individual and what goals they would like to reach.
From there she and the client agree on how to work together and which techniques to try.
Hilary lists 6 ways of working on the entry:
What Hilary works with
The areas below are the ones Hilary selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Hilary's approaches work online
Hilary commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy in her online work. Client-Centred Therapy focuses on creating an accepting, non-judgemental space where the person sets the pace and direction, which helps when someone needs time to open up. Cognitive Behavioural Therapy, or CBT, offers straightforward skills and small experiments to change unhelpful thinking and behaviour, which suits issues like anxiety, low mood and stress.Choosing the right approach is a team effort. Hilary talks with each person about their goals, day-to-day challenges and what feels most comfortable. Together they try different techniques and adjust the plan over time so the work fits the client's needs and preferences.
Online sessions give practical flexibility. Video calls let people use visual cues and a fuller conversation, phone sessions can be easier when bandwidth is limited or someone prefers not to be on camera, and live chat or text messaging can suit shorter check-ins or people who process better in writing. These options make it easier to fit counselling around work, caregiving or health needs while keeping the same therapeutic methods.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with HilaryWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does she help with?
What is her general therapy style?
How much experience does she have?
Where is she registered and based?
Which languages are sessions offered in?
Can people outside the UK work with her?
What session formats are available?
How are fees handled and how do I start?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions