About Holly
Holly Lampkin is a licensed marriage and family therapist (LMFT) based in Oklahoma. She focuses on stress, anxiety, depression, relationship and intimacy concerns, addictions, trauma and abuse, grief, self-esteem, and coping with life changes. Holly also works with people around LGBT issues and offers coaching for practical goals.
Holly takes a straightforward and compassionate approach. Sessions are a chance to talk through what feels stuck and practice new ways of handling hard moments.
How Holly works
She uses clear tools and simple exercises so people can try things between sessions and notice small shifts. Her background spans seven years as a practicing LMFT. She draws on several well-known methods to shape a plan that fits each person’s needs.
The aim is to help people build healthier patterns in relationships, manage difficult emotions, and reduce unhelpful behaviors. Holly pays attention to both current problems and the stories people carry from the past. That can include attachment or abandonment wounds, blended-family tensions, body image and eating concerns, or issues tied to intimacy and alternative sexual cultures.
She also helps people facing grief, recovery from domestic violence, and challenges after separation or divorce. In sessions, clients can expect a mix of conversation, practical behavioral steps, and reflective work. Holly supports people as they set realistic goals and try new habits.
Her style is direct but warm, aiming to make progress feel doable.
Holly lists 9 ways of working on the entry:
What Holly works with
The areas below are the ones Holly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches for relationships and coping
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, depression, and making tough life changes. Client-Centered Therapy focuses on listening, empathy, and building trust so people can discover their own solutions. Cognitive Behavioral Therapy, or CBT, offers clear tools to change thought patterns and behaviors that keep problems going, which is often helpful for stress, addictions, and mood difficulties.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences. Together they will try methods and adjust the plan so it fits what actually helps in daily life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video lets people read facial cues and have a longer conversation. Phone sessions are lower bandwidth and can fit a work break. Live chat or text messaging can be used for shorter check-ins, quick skills practice, or when writing feels easier. These options aim to make attending therapy simpler around busy schedules and varied life demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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