About Ingrid
Ingrid Gallimore welcomes people who are feeling overwhelmed by stress, anxiety, relationship strain, trauma, or low self-esteem. She is a Florida LCSW with 10 years of clinical experience. Ingrid aims to make the first step feel less risky and more doable for someone worried about reaching out.
She creates a calm space where clients can say what they are thinking and feeling without judgment. Conversations focus on what is happening now and what practical steps might help.
How Ingrid works
Sessions are conversational and direct, with attention to emotion and behavior. Ingrid draws on evidence-based therapeutic techniques to address symptoms of depression, anxiety, and trauma. She also helps people facing challenges such as abandonment fears, communication problems, control issues, dissociation, and problems tied to separation or divorce.
Her work includes support around guilt, shame, and end-of-life or hospice related concerns. People who need help with impulsivity, difficulties linked to dependent or antisocial personality traits, immigration issues, or disruptive mood dysregulation concerns can explore coping strategies and clearer routines. Ingrid aims to break problems into manageable steps and track small changes over time.
Her approach centers on listening carefully, offering straightforward feedback, and collaborating on goals. She encourages practical changes that fit a person’s life and keeps the focus on progress rather than perfection.
What Ingrid works with
The areas below are the ones Ingrid selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Antisocial personality
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online care
Ingrid uses evidence-based therapeutic techniques that focus on clear strategies and measurable steps. One common approach helps people identify unhelpful thought patterns and try small behavioral experiments to reduce anxiety and depressive symptoms. Another approach targets processing trauma by helping people safely describe upsetting memories and build coping skills to reduce distress.Choosing the right approach is a collaborative process. Ingrid will discuss goals, preferences, and what feels tolerable, then try methods that match those needs. She checks in regularly and adjusts techniques based on how a person responds.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video sessions allow face-to-face conversation, phone calls can work when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, family, or medical schedules while maintaining continuity of care.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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