About Jack
Jack Rose uses a straightforward, person-focused approach to help people manage worry, stress and life transitions. He works in ways that aim to make day-to-day coping easier and clearer. Jack is BACP registered, which means he follows the British Association for Counselling and Psychotherapy standards.
Jack helps with anxiety, depression, bipolar mood concerns and addiction-related struggles. He supports people facing grief, intimacy-related issues, relationship strain and career pressures. He also works with concerns such as ADHD, sleep and eating problems, low self-esteem and anger.
How Jack works
His practice draws on several approaches, including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. He also uses Attachment-Based and Client-Centred ideas, and sometimes explores Jungian themes when that fits. These approaches can be used to identify unhelpful patterns and find practical steps forward.
Sessions are conversational and focused on what matters to the person in front of him. Jack aims to create an open space where feelings and thoughts can be shared without judgement. He encourages small, manageable changes rather than overwhelming plans.
Jack has five years of professional experience working in the United Kingdom. He accepts clients internationally and holds sessions in English. To begin, people select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
Jack lists 13 ways of working on the entry:
What Jack works with
The areas below are the ones Jack selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jack’s approaches work in online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, depression and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting patterns of thinking and behaviour that keep problems going, and then trying small, practical experiments to change them. Attachment-Based Therapy looks at patterns formed in relationships and how these influence current difficulties, which can be helpful for intimacy and relationship-related concerns.Finding the right approach is part of the work. Jack will discuss options and try methods that fit the person’s goals and preferences. He treats the choice as a collaborative process and adjusts plans based on what helps most in practice.
Online sessions can take place by video call, phone, live chat or text-based messaging. Video calls let people see body language and have a fuller conversation. Phone sessions need less bandwidth and can fit into a busy day. Live chat or messaging can suit short check-ins or people who prefer writing. These options make therapy more flexible and easier to fit around work, travel or family life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JackWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does Jack help with?
What is his therapeutic style like?
How much experience does he have?
What credentials and region are associated with Jack?
Which languages are sessions offered in?
What session formats are available online?
How is pricing arranged for sessions?
How do I get started with therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions