About Jackie
Jackie Sendejo helps people facing relationship problems, trauma and abuse, grief, low self-esteem, and depression. She also supports those dealing with abandonment, attachment issues, caregiver stress, codependency, and family of origin concerns. Jackie aims to make the first step toward change feel reachable for people who are overwhelmed or unsure where to begin.
Jackie is a Licensed Professional Counselor, LPC, practicing in Texas with three years of professional experience. She creates a calm space where clients can say what they’re feeling without judgment.
How Jackie works
Sessions focus on practical conversation and clear steps that fit each person’s life. Her approach centers on listening first and then building a plan together. That plan may include coping skills for strong emotions, strategies to improve communication, and ways to rebuild confidence after loss or hurt.
Jackie supports people as they explore difficult memories and work to reduce symptoms that interfere with daily life. People can expect a direct but compassionate style in sessions. Jackie emphasizes small, achievable changes and checks in on progress regularly.
She encourages clients to notice what helps and to adapt the work as needed. Therapy can address both immediate problems and longer patterns that cause repeated pain. Jackie works at a steady pace and centers each person’s goals when deciding what comes next.
What Jackie works with
The areas below are the ones Jackie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Many evidence-based therapeutic techniques focus on helping people process painful experiences and build new skills. One common approach is trauma-focused work that helps people gently process upsetting memories and reduce their impact on daily life. Another useful strand emphasizes emotion regulation and coping skills to manage strong feelings, improve mood, and reduce impulsive reactions. These techniques are often taught with clear steps and practiced between sessions so skills grow over time.Choosing the right approach is part of the work. The therapist will talk with each person about their goals, symptoms, and preferences, then recommend options that match those needs. That decision is collaborative and can change as progress is made or new priorities emerge.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when more depth is needed. Phone sessions use less bandwidth and can fit into a busy day. Live chat and text messaging make short check-ins and written reflections easier to schedule. These options help people access ongoing support while keeping appointments manageable within daily life.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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