About Jacqueline
Jacqueline Litoff is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings four years of experience and a practical, down-to-earth approach to therapy. Jacqueline aims to make sessions easy to follow and focused on real change.
She earned a master’s degree in Creative Arts Therapy Counseling from Hofstra University. That training exposed her to many ways of working, and she draws from several methods to match each person’s needs.
How Jacqueline works
Her background includes supporting adults, coming-of-age individuals, and adolescents with mental health and substance use concerns. Jacqueline shapes sessions around what each person brings to the room. She mixes talk-based work with hands-on activities such as art and sandtray, as well as body-focused techniques.
She also uses strategies from cognitive-behavioral approaches, motivational interviewing, Gestalt ideas, and solution-focused work. Common concerns she addresses include stress, anxiety, depression, trauma and abuse, relationship struggles, and self-esteem. She also helps with communication problems, control issues, addiction, guilt and shame, loneliness, and issues around life purpose.
In sessions she aims to build a supportive place to try new ways of coping. The focus is on small, practical steps that lead to clearer thinking and healthier habits. Jacqueline’s goal is to help people develop more self-understanding and move toward hopeful, sustainable change.
What Jacqueline works with
The areas below are the ones Jacqueline selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Jacqueline uses a mix of creative and evidence-informed techniques to help people make changes. Art-based methods like drawing or sandtray let someone express difficult feelings without relying only on words, which can be helpful for trauma, anxiety, or mood concerns. Cognitive-behavioral strategies focus on identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce symptoms such as anxiety, low mood, or social fear. Finding the right approach is a collaborative process. Jacqueline will talk with the person about goals, try out methods that fit their preferences, and adjust the plan over time so it works in day-to-day life. Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people work face-to-face and use visual tools like drawing. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and messaging support shorter updates, ongoing reflection, and steady contact between sessions. These options help fit therapy into busy schedules and varied routines.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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