About Jacqueline
Jacqueline Meredith is a Florida licensed mental health counselor with 15 years of experience helping people face stress, anxiety, depression, trauma, and relationship pain. She works with concerns like addiction, bipolar disorder, grief, parenting strain, sleep and eating problems, and issues tied to identity and intimacy. Jacqueline aims to make therapy approachable and practical for people who feel overwhelmed.
Her sessions focus on clear goals and steady skill building. She uses evidence-based methods to teach tools for managing strong emotions, improving communication, and reducing symptoms that interrupt daily life.
How Jacqueline works
She keeps language plain and uses exercises people can try between sessions. Jacqueline draws from several clinical approaches to tailor care to each person’s needs. She blends strategies that target thoughts and behaviors with techniques for processing traumatic memories and strengthening emotional bonds.
The result is a plan that fits the problem at hand rather than a one-size-fits-all method. Her background includes long-term clinical work in Florida, where she developed experience across many concerns and life stressors. Jacqueline pays attention to what’s practical for each person and adjusts pacing to match that individual’s situation.
People who choose her can expect direct, compassionate guidance and an emphasis on building skills. Sessions aim to reduce immediate distress and create clearer ways forward for day-to-day life.
Jacqueline lists 11 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Jacqueline works with
The areas below are the ones Jacqueline selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches for managing thoughts and emotions
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts without getting stuck in them and focus on actions that match their values. It can help with anxiety, depression, and life transitions by pointing toward meaningful steps rather than battling every difficult feeling.Cognitive Behavioral Therapy, or CBT, targets the links between thoughts, feelings, and behaviors. It offers concrete techniques to test beliefs, reduce avoidance, and change patterns that keep problems like anxiety and depression going.
Dialectical Behavior Therapy, or DBT, teaches practical skills for emotion regulation, distress tolerance, and clearer communication. These tools are useful when emotions feel intense or relationships keep triggering pain.
Finding the right approach is part of the work. Jacqueline will collaborate with each person to identify which methods fit their goals, preferences, and life demands. She adjusts techniques as progress is made so the plan stays relevant and doable.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into a busy life. Video is good for deeper conversations and nonverbal cues. Phone sessions are simple when bandwidth is limited. Live chat or text messaging can be useful for brief check-ins, skill reinforcement, and staying connected between sessions. These options let people choose formats that suit their schedules and comfort while working toward steady improvement.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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