About Jacqueline
Jacqueline Thomas is a licensed professional counselor practicing in Tennessee. She helps people manage stress, anxiety, sleeping problems, anger, low self-esteem, depression, addictions, grief, and bipolar mood concerns. Her approach is straightforward and compassionate for parents and adults who feel overwhelmed.
She listens first and helps people name what matters most. Sessions focus on practical skills to reduce worry, manage mood swings, and improve sleep. Jacqueline uses exercises that people can try between sessions so gains carry into daily life.
How Jacqueline works
Her work draws on cognitive behavioral methods to notice unhelpful thoughts and try different actions. Mindfulness techniques are used to slow down and respond instead of react. She also uses client-centered principles to keep sessions focused on each person’s goals.
Jacqueline brings eight years of counseling experience in Tennessee to her practice. She adapts tools to fit each person’s situation, whether the concern is relationship strain, family-related stress, caregiver fatigue, or problems around money and purpose. The focus is on steady progress rather than quick fixes.
People who choose Jacqueline can expect clear explanations, gentle challenges, and step-by-step planning. She helps people set realistic goals, practice new skills, and track changes over time. Her aim is practical relief and stronger coping over the long run.
Jacqueline lists 7 ways of working on the entry:
What Jacqueline works with
The areas below are the ones Jacqueline selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Sleeping disorders
- Anger management
Also listed
- Addictions
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for online coping and mood work
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take action toward them even when feelings are hard. It is useful for stress, anxiety, and finding motivation when life feels heavy. Cognitive Behavioral Therapy, or CBT, focuses on noticing unhelpful thinking patterns and trying different behaviors to change how you feel. That method is often used for anxiety, depression, sleep problems, and managing mood symptoms.Finding the right approach is part of the work. Jacqueline will collaborate with each person to decide which methods fit their goals and preferences. She combines elements from these approaches so sessions match the issues and the pace the person wants.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video calls let people use face-to-face discussion and visual cues. Phone sessions can be lower bandwidth and easier to fit into a work break. Live chat and text-based messaging offer shorter check-ins and ongoing written support between longer sessions. These options help people use therapy in ways that fit their schedule and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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