About Jake
Jake Roberts uses a client-centered approach combined with practical therapies to help people manage stress, anxiety, depression, and trauma. He is an LPC with nine years of counseling experience and works from Oklahoma. Jake writes plainly and focuses on clear goals and real changes.
He listens first and helps people name what matters most. Sessions focus on thoughts, behaviors, and coping skills when needed. He also uses EMDR for trauma-related memory work and motivational interviewing to support change around substance use and other behaviors.
How Jake works
Jake has experience addressing relationship concerns, parenting stress, grief, intimacy issues, and compassion fatigue. He also supports people dealing with anger, self-esteem, bipolar disorder, and life transitions. Additional areas he addresses include attachment and communication problems, fatherhood issues, and questions about life purpose.
In sessions Jake uses techniques from cognitive behavioral therapy to spot unhelpful thinking and build new habits. Solution-focused methods help people set short-term goals and track progress. The work is collaborative and paced to each person’s needs.
People who come to Jake can expect direct conversation, practical tools, and steady guidance toward clearer choices. He explains concepts in everyday language and helps clients practice new skills between meetings. The aim is to make therapy useful and easier to use in daily life.
Jake lists 6 ways of working on the entry:
What Jake works with
The areas below are the ones Jake selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapy approaches adapted for online care
Client-centered therapy focuses on listening and building a trusting working relationship. The therapist follows your lead, reflects what you say, and helps you set goals that matter to you. Cognitive Behavioral Therapy, or CBT, teaches people to spot unhelpful thought patterns and practice small behavior changes to reduce anxiety and depression. It is hands-on and homework-friendly, which often translates well to online sessions.Finding the right approach is part of the work. The therapist will talk with each person about their goals and try methods that fit those goals. Together they decide whether to emphasize CBT skill work, EMDR for trauma-related memories, or motivational interviewing to support behavior change, adjusting as progress is made.
Online therapy offers flexible ways to meet by video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversation and visual cues, while phone calls can be easier when bandwidth is limited. Live chat and messaging allow shorter check-ins and ongoing support between longer sessions. These options make it possible to fit therapy into work and family schedules and to keep momentum between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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