About Jamaica
Jamaica Moake is a Licensed Mental Health Counselor (LMHC) practicing in Hawaii with three years of professional experience. She focuses on helping people handle stress, anxiety, relationship concerns, self-esteem, career struggles, and major life changes. Jamaica meets people where they are and aims to make beginning therapy feel less daunting.
Her sessions emphasize clear, calm conversation. She creates an open space where clients can speak about thoughts and feelings without judgment.
How Jamaica works
Sessions are practical and grounded, with attention to what is useful for day-to-day life. Jamaica has worked with issues related to abandonment, attachment concerns, and blended family dynamics. She also supports people facing body image worries, chronic illness or pain, caregiver stress, and the challenges that come with aging.
Her background includes helping those coping with cancer, comorbidity, and the fallout from natural or human-caused disasters. Conversations often cover communication and commitment issues, codependency, control struggles, and navigating career crossroads. Jamaica pays attention to how these problems affect everyday routines and relationships.
She encourages small, manageable steps toward goals so progress feels achievable. Her approach is collaborative and straightforward. Jamaica helps clients set realistic goals and choose ways of working that fit their lives.
Starting therapy is framed as a step toward clearer thinking and better coping, taken at a pace each person can handle.
What Jamaica works with
The areas below are the ones Jamaica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Hawaii |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Jamaica uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach emphasizes talking through current problems and building coping skills to reduce stress and anxiety; this helps people manage daily symptoms and regain routine. Another approach centers on improving communication and relationship patterns by identifying unhelpful cycles and practicing clearer ways to express needs and boundaries; this can help with relationship strain and commitment concerns.Choosing the right way of working is a collaborative process. Jamaica will discuss your goals and preferences, try different techniques, and adjust the plan as you learn what helps. She works with each person to pick methods that fit their situation and pace so progress feels manageable.
Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to make therapy fit daily life. Video helps when visual connection matters, phone calls work well when bandwidth is limited, live chat can be used for shorter check-ins, and messaging supports ongoing reflection between meetings. These options give flexibility for appointments around work, caregiving, or travel while keeping focus on meaningful change.
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Common questions
What concerns does Jamaica focus on?
What is her therapeutic style like?
How much clinical experience does she have?
What credential does she hold and where is she located?
Which languages are supported for sessions?
What session formats are available?
How is cost handled for sessions?
How do I start therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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