About James
James Sims is a counsellor based in the United Kingdom. He offers a calm, straightforward approach for people feeling overwhelmed by anxiety, low mood, stress or relationship strain. James uses a mix of methods so sessions are tailored to each person's situation.
He begins from the belief that people already have strengths they can build on. Sessions focus on a trusting relationship where the client is listened to and treated with respect.
How James works
James aims to make the room a place to sort out feelings, learn practical ways to cope and to try new ways of responding to challenges. James draws on several therapeutic styles, including client-centred work that follows the client at their pace and cognitive behavioural ideas for spotting and changing unhelpful thoughts and behaviours.
He also uses psychodynamic and trauma-focused perspectives when people want to look at how past experiences affect current patterns. Before moving into counselling work he spent many years at an established child protection charity supporting callers and training colleagues. That frontline experience shaped his ability to stay calm in difficult conversations and to work with people in distress.
Sessions are conversational and practical. James helps people name what is wrong, try small changes, and build clearer ways forward. He aims to be straightforward and compassionate while helping people find greater confidence in everyday life.
James lists 5 ways of working on the entry:
What James works with
The areas below are the ones James selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Workplace issues
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Client-Centred Therapy focuses on following the person's lead, listening without judgement and helping them find their own solutions. It works well for people who need a calm space to talk and be heard. Cognitive Behavioural Therapy, or CBT, looks at the connection between thoughts, feelings and actions and teaches clear tools to manage anxiety, low mood and unhelpful habits. Trauma-Focused Therapy concentrates on understanding the impact of traumatic events and building ways to manage strong reactions and reduce distress.Choosing the right approach is often part of the work. James will talk with each person about their goals, preferences and what feels most useful. Together they will try methods and adjust the plan so the work fits the person's needs and pace.
Online therapy offers practical flexibility. Video calls recreate a face-to-face conversation while letting people join from different places. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use a camera. Live chat and text-based messaging let people check in between sessions, share short updates or use therapy in shorter bursts that fit around work or caregiving. Many registered or accredited professionals find these formats allow steady progress without the need to travel.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JamesWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does James help with?
What is his therapeutic style like?
How much experience does he have?
What credentials does he hold and where is he based?
Which languages are sessions offered in?
What session formats does he use?
How much do sessions cost?
How do I begin if I want to work with him?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions