About Jamie
Jamie Saley meets people where they are and helps them take small, manageable steps toward change. She uses clear, practical strategies and ongoing support to turn plans into action. Jamie aims to offer validation while keeping progress realistic and steady.
She holds a Master’s degree in mental health from the University of Central Florida and has nine years of experience as a licensed mental health counselor - LMHC. Her background includes work in outpatient and inpatient settings, schools, clinics, and substance-abuse programs.
How Jamie works
Those roles shaped her focus on practical skills and evidence-based tools. Jamie blends Solution-Focused ideas with elements of cognitive behavioral approaches and Acceptance and Commitment Therapy. She draws on attachment-informed thinking and emotionally-focused techniques when they fit the situation.
Her style is collaborative - clients set goals and she helps pick tools that match those goals. Typical concerns she addresses include stress, anxiety, depression, trauma and abuse, self-esteem, addictions, grief, intimacy and relationship challenges, parenting strain, ADHD, and life transitions. She also works with issues such as body image, chronic illness, adoption and foster-care questions, codependency, and communication problems.
Sessions tend to be direct and skills-oriented while still giving space to process feelings and past experiences. Jamie emphasizes research-backed methods and tailors plans rather than using one approach for everyone. She offers accountability and a steady presence while clients practice new ways of coping.
Jamie practices in Florida and provides care in English. She encourages people who want steady, step-by-step progress to reach out and begin the matching process.
Jamie lists 12 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-driven online therapy that fits your life
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then commit to small actions that match what matters most. It is useful for anxiety, depression, and coping with change. Cognitive Behavioral Therapy focuses on changing unhelpful thinking and behavior patterns through skills and practice, which often helps with anxiety, mood, and stress. Emotionally-Focused ideas and attachment-informed work help when relationships and connection feel strained, by identifying emotions and patterns that keep people stuck.Finding the right approach is part of the work. Jamie collaborates with each person to choose methods that fit their goals and daily life. She tailors techniques from ACT, CBT, and attachment-based ideas so clients try what feels useful and adjust as they go.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging for flexibility. Video sessions allow face-to-face conversation and skill practice. Phone sessions require less bandwidth and can fit into a break at work. Live chat and text messaging make it easier to check in between longer sessions or to have a shorter, focused conversation when that suits the day. These options make it easier to keep consistent progress even with a busy schedule.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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