About Jamie
Jamie Daugherty is a licensed professional counselor (LPC) practicing in Arkansas. She brings nine years of clinical experience to sessions and focuses on helping people manage stress, anxiety, depression, and life changes. Jamie emphasizes straightforward support and practical tools that can be used between appointments.
She aims to create a calm setting where clients can talk about difficult experiences. Jamie draws on client-centered methods to meet each person where they are.
How Jamie works
She uses clear language and collaborative planning so goals feel realistic and doable. Her work addresses a wide range of concerns, including coping with grief, addiction, relationship and intimacy issues, sleep problems, anger, and compassion fatigue. Jamie also supports people dealing with ADHD, bipolar mood concerns, and the emotional effects of adoption or foster care.
Attachment issues, communication problems, and blended family stress are common topics in her practice. Jamie integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to teach coping skills and reframe unhelpful thinking patterns. She also offers Emotionally-Focused Therapy and EMDR approaches when trauma or intense emotional patterns are present.
Mindfulness practices are used to build awareness and reduce reactivity. Her style is practical and empathetic. Sessions often include skill teaching, short practice exercises, and collaborative problem solving.
People who want clear strategies and steady emotional support tend to find her approach helpful.
Jamie lists 10 ways of working on the entry:
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arkansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and building a trusting relationship. It emphasizes understanding the person's experience and tailoring sessions to their goals, which helps when someone needs compassionate, steady support.Cognitive Behavioral Therapy, or CBT, breaks down problems into thoughts, behaviors, and feelings. Online CBT sessions often include short exercises and homework to practice new skills between meetings, useful for anxiety, depression, and sleep issues.
Dialectical Behavior Therapy, or DBT, teaches concrete skills for emotion regulation, distress tolerance, and better communication. These skills can be practiced in brief check-ins and reinforced through messaging tools between sessions.
Finding the right approach is part of the work. Jamie collaborates with each person to choose or combine methods that fit their needs, goals, and preferences. She adjusts techniques as progress is made and invites feedback along the way.
Online formats offer flexibility: video calls are close to face-to-face conversations, phone sessions can be easier when bandwidth is limited, live chat works for focused check-ins, and text-based messaging supports quick updates or skill coaching. These options help people fit therapy into busy schedules and keep momentum between appointments.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JamieWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does Jamie help with?
What is her general therapeutic style?
How much clinical experience does she have?
Where is Jamie licensed to practice?
Which languages are offered for sessions?
What session formats are available?
How does pricing work for sessions?
How do I begin working with Jamie?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions