About Jamie
Jamie Erdman helps people who are feeling overwhelmed by stress, anxiety, depression, relationship troubles, or past trauma. She is a licensed professional counselor - LPC - with five years of clinical experience and works with clients in Nebraska and beyond. Jamie writes plainly and listens closely to understand what matters most to each person she sees.
Her sessions focus on practical steps that fit everyday life. She helps people notice patterns that keep them stuck and practices new ways of coping.
How Jamie works
That can look like learning simple skills for managing strong emotions, improving communication, or finding steadier ground after painful experiences. Jamie also supports those dealing with issues such as abandonment, adoption and foster care concerns, attachment difficulties, autism and Asperger syndrome, and body image struggles.
She pays attention to how stress and caregiver roles affect wellbeing, and she works with people facing codependency, commitment worries, and control problems. Clients can expect a straightforward, collaborative style. Jamie aims to make progress feel manageable by breaking goals into clear steps and checking in on what’s working.
Her approach is flexible to match each person’s needs and pace. She offers sessions in English and accepts international clients. Therapy formats include video calls, phone sessions, live chat, and text-based messaging, and sessions are arranged through a subscription model that can be canceled at any time.
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC, LIMHP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Nebraska |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online care
Evidence-based therapeutic techniques focus on skill-building and understanding patterns. One approach emphasizes teaching practical coping skills for managing anxiety and stress, such as breathing exercises, grounding techniques, and step-by-step plans for handling overwhelming moments. These skills can help with panic, daily worry, and intense emotional reactions.Another common approach looks at relationships and attachment to help people improve communication and repair connections. This work often involves identifying interaction patterns, practicing new ways to express needs, and building steadier emotional responses after hurt or loss. It can be useful for people struggling with commitment fears, codependency, or recurring conflict.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, symptoms, and what has or hasn’t helped before. Together they decide which techniques to try and adjust them over time based on progress and preference.
Online therapy offers flexible ways to meet that work. Video calls let people use visual cues and deeper conversation. Phone sessions can be a lower-bandwidth option or easier during a short break. Live chat and text-based messaging are good for brief check-ins, writing through thoughts, or getting support between sessions. These options make it easier to fit therapy into a busy life and maintain momentum toward goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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