About Jamie
Jamie Finkelstein is a licensed professional counselor with 11 years of experience who helps people facing stress, anxiety, depression, trauma, and questions about identity. She practices in Colorado and builds a calm, accepting space where clients can talk about what matters to them. Sessions focus on practical steps and clearer thinking rather than jargon.
Jamie uses a mix of approaches to match each person's needs. She often draws on cognitive behavioral ideas to change unhelpful thoughts and behaviors.
How Jamie works
Acceptance and Commitment Therapy helps clients notice difficult feelings and move toward what matters to them. Emotionally-Focused Therapy is used when relationship patterns and attachment issues are central. Dialectical Behavior Therapy skills can help with intense emotions, anger, and coping with overwhelming situations.
Jamie also follows client-centered principles that prioritize each person's goals and values. Her background includes work across several states, and she brings eleven years of practical experience to sessions. That experience includes supporting people with addiction, bipolar concerns, grief, sleep problems, and career stress.
She also works with concerns like parenting strain, caregiver stress, and chronic health challenges. In sessions Jamie helps people build self-esteem, improve communication, and set realistic goals. She aims for therapy that feels grounded and useful, with steps clients can try between meetings.
The focus is on small, steady changes that fit daily life.
Jamie lists 11 ways of working on the entry:
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting ruled by them and then take steps toward what matters. It can be helpful for anxiety, stress, grief, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is often used for anxiety, depression, sleep difficulties, and coping with stressful situations. Emotionally-Focused Therapy (EFT) concentrates on understanding attachment and emotional patterns in relationships and can help with intimacy-related concerns and communication problems. Finding the best approach is part of the work. The therapist will collaborate with each client to choose which methods fit their needs, goals, and preferences. That means trying strategies, checking what helps, and adjusting the plan together. Online therapy offers practical flexibility. Video calls let conversations feel close to an in-person session. Phone sessions and live chat can be a good fit when bandwidth or being on camera is difficult. Text-based messaging allows short check-ins and ongoing support between longer sessions. These options make it easier to fit therapy into work, caregiving, or health schedules while still using the therapist's ACT, CBT, or EFT tools.Start online instead of waiting
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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