About Jamie
Jamie Maycock uses a client-centred approach that puts each person's goals and values first. She draws on a mix of practical therapies to help people cope with stress, anxiety, relationship strain and trauma. Jamie welcomes honest conversation and aims to make therapy feel straightforward and manageable.
Over 11 years she has supported people through depression, bipolar challenges and addictions. She also helps with parenting stresses, intimacy issues and problems linked to sleep and eating.
How Jamie works
Additional areas include grief, career worries, ADHD and compassion fatigue. Her day-to-day work blends well-known methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior Therapy. These approaches are used to notice unhelpful patterns, build coping skills and focus on values that matter to the person.
Attachment-based ideas shape work around close relationships and emotional safety. Sessions aim to be down-to-earth. Jamie listens, helps people name what matters, and suggests small steps to try between meetings.
Conversations can include practical exercises, coaching-style questions or reflective discussion, depending on the need. Jamie is registered with the British Association for Counselling and Psychotherapy, which appears as BACP. She offers sessions in English and accepts international clients.
To begin, people complete a short matching questionnaire and then schedule sessions as suits them.
Jamie lists 16 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Trauma and abuse
- ADHD
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches suited to online working
Acceptance and Commitment Therapy helps people notice painful thoughts without being driven by them, then choose actions that match their values; it can be useful for anxiety, stress and life changes. Cognitive Behavioral Therapy looks at links between thoughts, feelings and behaviours and teaches practical skills to change unhelpful patterns, which often suits problems like depression, sleep or eating difficulties. Attachment-Based Therapy focuses on how relationships shape emotions and coping, which can help with intimacy issues, trauma and attachment concerns.Finding the right approach is part of the therapeutic journey. The therapist will work alongside the person to choose methods based on their goals, preferences and what feels most helpful. That choice can change over time as priorities shift and progress is made.
Online therapy offers flexible ways to work together through video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation and practical exercises, phone sessions can be a shorter or lower-bandwidth option, and messaging or live chat suit people who prefer written reflection or brief check-ins. These formats make it easier to fit therapy into work, travel or busy family days and support continuity when in-person meetings are not possible.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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