About Jamie
Jamie Ray is a licensed counselor who uses practical, person-focused methods to help people manage stress, anxiety, trauma, and life transitions. She holds the Licensed Clinical Mental Health Counselor credential and the Licensed Clinical Professional Counselor credential and brings ten years of clinical experience in Montana. Jamie speaks English and aims to make starting therapy straightforward for worried parents and busy adults.
She favors approaches that help people notice what matters to them and take small, workable steps toward those values.
How Jamie works
Sessions focus on real-life tools - skills for handling worry, strategies for better sleep, and ways to rebuild confidence after hard experiences. Conversations are direct but warm, with an emphasis on what the person wants to change. Jamie has worked across many related concerns including depression, addictions, ADHD, grief, and compassion fatigue.
She also offers support around career issues, intimacy-related problems, parenting stress, and challenges tied to adoption and foster care. Her background includes responding to trauma, helping with chronic illness or pain, and supporting first responders and caregivers. Therapy with Jamie combines acceptance-based and cognitive approaches with mindfulness and emotion-focused techniques.
She helps people notice thoughts and feelings without getting stuck, then experiment with different behaviors to see what works. Sessions may include practical exercises, guided reflection, and goal-setting tailored to each person’s life. To begin, clients use a subscription model that can be canceled at any time and pick from video calls, phone sessions, live chat, or text-based messaging.
Jamie asks new clients to complete a short matching questionnaire and schedule sessions according to therapist availability.
Jamie lists 10 ways of working on the entry:
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Career difficulties
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LCMHC, LCPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Montana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How ACT, CBT, and Emotion-Focused Work Online
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take small, meaningful actions even when difficult thoughts or feelings show up. Online sessions can guide short experiments and homework that fit daily life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like anxiety or sleep problems. It translates well to video or phone sessions where thought records and behavioral plans are reviewed together. Emotionally-Focused Therapy (EFT) pays attention to emotions and how they shape relationships and intimacy; online EFT-style work can help clients name emotions and practice different responses in real time.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they will try methods and adjust based on what helps, mixing acceptance, skills work, and emotional exploration as needed.
Online therapy offers practical benefits like flexible scheduling and easier check-ins between errands or work. Video calls allow face-to-face conversation, phone sessions can be lower bandwidth, and live chat or text-based messaging supports shorter check-ins or ongoing reflection. These formats make it easier to access consistent support and practice new skills in daily life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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How do I begin working with Jamie?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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