About Jamie
Jamie Reilly welcomes people looking for steady, practical help with stress, anxiety, depression, or changes in life. She is a licensed professional counselor with 10 years of experience and writes straightforward plans with each person she sees. Jamie uses clear, down-to-earth language so parents and busy adults can follow along easily.
Her approach mixes tools that teach coping skills with ways to understand relationship and attachment patterns. She focuses on things like self-esteem, motivation, career stress, and intimacy-related concerns.
How Jamie works
She also helps people work through grief, trauma or abuse, and the effects of family of origin problems. Jamie draws from cognitive behavioral techniques to reframe unhelpful thinking. She uses dialectical behavior skills to manage strong emotions and improve coping.
Attachment-based ideas help when people want better connection and clearer boundaries in relationships. Sessions are offered through video calls, phone, live chat, or text-based messaging. Jamie works with clients to set realistic goals and to practice tools between meetings.
She explains steps plainly and checks in on what is or isn’t working. Jamie holds an LPC - Licensed Professional Counselor - in New Jersey. Her work is practical and collaborative, aimed at helping people make steady progress through life changes, addiction concerns, or ongoing stress.
She encourages small, concrete steps toward healthier patterns.
Jamie lists 11 ways of working on the entry:
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online care
Jamie often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. ACT helps people notice thoughts without getting stuck and focus on values-based action, which can aid with anxiety, stress, and life changes. CBT targets patterns of thinking and behavior, offering concrete exercises to reduce symptoms of depression and anxiety.She also draws on Attachment-Based Therapy to look at how early relationship patterns affect current connections and boundaries. That approach can help people understand intimacy issues, abandonment worries, or family of origin problems. Choosing the right approach is part of the process; the therapist will work together with each person to try methods that fit their goals and preferences and will adjust the plan as progress is made.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can be easier to fit into a busy day. Live chat or text-based messaging are useful for shorter check-ins, ongoing support between sessions, or when writing helps clarify thoughts. These options make it easier to keep therapy consistent around work, school, or caregiving schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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