About Jan
Jan "Rosalyn" Diehl is a licensed mental health counselor and licensed professional counselor practicing in Florida. She has 12 years of experience helping people facing anxiety, depression, stress, and relationship concerns. Jan focuses on practical steps that fit into everyday life and emphasizes self-compassion as a starting point.
She uses a straightforward, person-focused style. Sessions center on listening, building clearer communication, and setting small goals clients can try between meetings.
How Jan works
Jan aims to make strategies easy to use when work, parenting, or other demands make change difficult. Her background includes work with people navigating life transitions, workplace stress, and struggles with self-esteem and identity. She blends client-centered listening with goal-oriented tools to address problems like grief, trauma, addictions, and sleep or eating concerns.
Jan also addresses issues such as attachment and abandonment, codependency, blended family stressors, and substance use. She combines cognitive-behavioral techniques with mindfulness practices and brief solution-focused planning to help people shift patterns and cope with crisis or ongoing strain. Many clients come for help with practical changes: improving communication, managing anger, returning to work after setbacks, or handling caregiving and compassion fatigue.
Jan works collaboratively to set clear steps, track progress, and adjust plans when life changes. Her approach is steady and direct, rooted in respect for each person’s experience. Jan encourages gradual, sustainable change so coping skills stick beyond the therapy room.
Jan lists 6 ways of working on the entry:
What Jan works with
The areas below are the ones Jan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LMHC, LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy and flexible care
Client-centered therapy focuses on listening and understanding each person's experience. The therapist helps people name their goals, builds a safe space to talk, and follows the client's lead to find what feels useful. Cognitive behavioral therapy, or CBT, looks at current thinking and behavior patterns and introduces small experiments and tools to change unhelpful habits and reduce symptoms like anxiety or low mood.Finding the right approach is part of the work. The therapist will discuss options and decide together which methods fit the person's needs, goals, and preferences. That collaborative process can include mixing approaches and adjusting methods as progress is tracked.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different situations. Video is useful for longer talk sessions and visual cues, phone works well when bandwidth is limited or for quick check-ins, and chat or text can support brief coaching, tracking steps, or on-the-go reflection. These formats make it easier to schedule therapy around work, caregiving, or travel while keeping consistent contact with a licensed professional.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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