About Janathan
Janathan Rasaiyaah helps people manage stress, anxiety, relationship and family difficulties, trauma and abuse, low self-esteem, addictions, grief and intimacy-related issues. He also offers support with depression and a range of related concerns such as abandonment, attachment struggles, body image, communication problems and caregiver stress. Janathan is based in the United Kingdom and works in English.
He holds BACP registration and brings five years of professional practice to his work.
How Janathan works
Janathan sees people as experts in their own lives. He uses a warm, non-judgemental style to make it easier to talk about painful or confusing issues. In sessions he aims to help people notice their existing strengths and build small, practical steps that feel manageable.
His approach focuses on clear, practical conversations rather than clinical jargon. Sessions tend to involve listening, reflecting, and helping people try out different ways of coping or communicating. He encourages clients to set goals that matter to them and to test new behaviours between sessions.
Janathan has supported people through relationship breakdown, domestic violence, fertility and fatherhood stress, and ageing or caregiver pressures. He also helps those dealing with emptiness, commitment worries, and avoidant personality patterns. This breadth comes from his five years working with varied concerns.
People typically work with him via online formats. He offers video calls, phone sessions, live chat and text-based messaging so therapy can fit around life commitments. Getting started involves a short matching questionnaire and scheduling a first session.
What Janathan works with
The areas below are the ones Janathan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How practical therapy works online
Janathan uses evidence-based therapeutic techniques focused on real-world change. One common approach is structured problem-solving and skills practice, which helps people break big problems into small steps and try out new coping strategies between sessions. This is useful for stress, low mood and anxiety.Another approach focuses on exploring attachment and relationship patterns to improve how people connect and communicate. Sessions look at recurring patterns, help name them, and practise different responses that can change daily interactions and intimacy concerns.
Finding the right approach is a collaborative process. Janathan will listen to your goals and preferences, discuss different ways of working, and agree on a plan together. He adapts techniques to suit what feels most helpful for you as therapy progresses.
Online therapy gives practical flexibility. Video calls allow face-to-face conversation when that helps. Phone sessions use less bandwidth and can fit into a work break. Live chat or text messaging suit shorter check-ins or when writing feels easier than speaking. Together these options make it easier to keep therapy part of a busy life and reach support from different locations.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Explore online therapy optionsWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of issues does Janathan help with?
How would you describe his therapeutic style?
What is his professional background?
Where is he based and what credential does he hold?
Can I work with him if I live outside the UK?
Which session formats are available?
How are sessions paid for and what do they cost?
What do I need to do to begin?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions