About Jane
Dr. Jane Barton is a Tennessee psychologist with 28 years of clinical experience. She focuses on helping people manage depression, anxiety, stress, and difficult life changes.
Her work also covers addiction, grief, relationship struggles, and issues around identity and self-esteem. She creates a calm, nonjudgmental space where people can talk about painful memories and current problems. Sessions are practical and focused on small steps that make daily life easier.
She helps clients learn clearer communication and stronger coping habits.
How Jane works
Dr. Barton uses straightforward methods to identify unhelpful patterns and try new ways of thinking and behaving. She pays attention to family of origin issues, body image concerns, and problems like codependency or abandonment fears.
She also works with people facing trauma, bipolar mood challenges, and compassion fatigue. Her style balances listening with concrete tools. People often leave sessions with a short plan to try before the next meeting.
That may include new thought habits, communication techniques, or simple behavior changes to reduce stress. Dr. Barton holds the credential TN Psychologist 2456 and practices in Tennessee.
She offers sessions in English and provides a steady, experienced presence for people wanting to face painful experiences and build more manageable routines.
Jane lists 3 ways of working on the entry:
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Bipolar disorder
- Body image
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | TN Psychologist |
|---|---|
| Years in practice | 28 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online options
Client-Centered Therapy focuses on listening and understanding a person's perspective. The therapist reflects feelings and supports people as they find their own solutions, which can help with self-esteem, identity questions, and relationship issues.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses simple exercises to challenge unhelpful thoughts and build new habits, often for anxiety, depression, and stress-related problems.
Finding the right approach is part of the work together. The therapist will collaborate with each person to try methods that match their goals, needs, and preferences, adjusting as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is useful for conversations that benefit from visual cues, phone calls work well when bandwidth is limited, live chat can be a shorter check-in, and messaging lets people share updates between appointments. These formats make it easier to fit therapy into a busy life and maintain continuity when schedules change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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