About Jane
Jane Meyers is an LCSW with 23 years of practice. She focuses on common and urgent concerns such as stress, anxiety, depression, relationship strain, trauma and abuse, addictions, grief, and issues with sleep and eating. Jane writes plainly and meets people where they are to help them find their own strengths and answers.
Her style centers on listening first and then tailoring tools to each person. She leans on client-centered work to follow a person’s lead.
How Jane works
She also uses cognitive behavioral strategies to address thinking patterns and dialectical behavior ideas to teach coping skills. Jane earned a Master of Social Work degree from Marywood University and holds a Licensed Clinical Social Worker credential. She has worked in a range of settings since 2001 and brings a long history of hands-on practice to sessions.
That experience informs a practical, down-to-earth approach. In meetings she aims for clear steps you can try between sessions. She helps people notice what’s not working, try small changes, and build routines that reduce overwhelm.
Conversations are aimed at immediate relief and steady progress over time. Jane offers remote sessions and has chosen telecounseling to reach more people. Her work is collaborative - she helps clients set priorities and tracks progress together.
She focuses on what matters to the person in front of her and adjusts methods as needed.
Jane lists 11 ways of working on the entry:
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 23 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online care
Client-centered therapy focuses on listening and following the person’s priorities. It helps people feel heard and work from their own goals. Cognitive Behavioral Therapy, or CBT, looks at thought patterns and small behavior changes to reduce anxiety and depression symptoms. It is practical and often gives homework to practice between meetings. Dialectical Behavior Therapy, called DBT, teaches specific skills for managing strong emotions and improving stress tolerance and communication.Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best. That choice is based on the person’s goals, their daily life, and what techniques feel most helpful in early sessions.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls let people use visual cues and a longer session format. Phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and text messaging can suit brief updates, ongoing support between sessions, or clients who prefer typed communication. These options make it easier to schedule care around work, caregiving, and other obligations while keeping therapy consistent.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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