About Jane
Jane Millington-Jones helps people facing stress, anxiety, depression and mood swings. She supports those dealing with relationship strain, anger and low self-esteem. She also offers help for trauma, grief, eating concerns and challenges linked to ADHD and parenting.
Jane uses a practical style in sessions. Conversations are straightforward and tailored to the person in front of her. She listens without judgement and works with each person's goals to shape the way they meet problems head on.
How Jane works
Her approach draws on methods such as client-centred work, cognitive behavioural techniques and emotionally focused methods. She also uses EMDR for trauma and elements of the Gottman Method around relationship patterns when relevant. These tools are used to build clearer thinking, emotional awareness and better ways of relating.
Jane has nine years of experience working in the United Kingdom and holds BACP accreditation, the British Association for Counselling and Psychotherapy. That background informs a calm, practical approach to day-to-day problems and more complex difficulties alike. Sessions aim to help people notice unhelpful patterns, try new responses and build confidence in making changes.
Conversations may include short practical exercises, gentle reflection and planning for next steps. Jane frames therapy as a collaborative process where progress is steady and tailored to each person's life. To begin, people complete a short matching questionnaire and schedule sessions.
The focus is on what matters to the individual and on small, doable steps toward better coping and clearer relationships.
Jane lists 5 ways of working on the entry:
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Cancer
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Grief
- Intimacy-related issues
- Jealousy
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Client-Centred Therapy focuses on understanding each person's experience and offering a non-judgemental space to talk. It helps people build self-awareness and find their own solutions to stress, low mood and relationship difficulties.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns. It is useful for anxiety, depression, anger and coping with life changes.
Emotionally-Focused Therapy, EFT, helps people identify and shift emotional responses in close relationships and can improve communication and intimacy concerns.
Choosing the right approach is part of the work. The therapist will discuss options and decide together which methods best suit the person’s goals and preferences. This is a collaborative process that can mix different approaches as needed.
Online therapy offers flexibility in how sessions happen. Video calls are useful when visual connection matters, phone sessions can be simpler when bandwidth is limited, and live chat or text-based messaging work well for brief check-ins or keeping momentum between appointments. These options make it easier to fit therapy around work, caregiving and other commitments while keeping focus on progress and practical change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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