About Jane
Jane Robbins is an LCSW who helps people manage stress, anxiety, grief, depression, trauma, addiction, and parenting concerns. She also supports people facing career strain, relationship difficulties, body image and eating issues, ADHD, and the challenges of aging and caregiving. Jane brings 25 years of practice to these concerns and focuses on practical steps clients can use right away.
She works in a straightforward, collaborative way. Jane listens first and adapts her approach to match each person's needs.
How Jane works
Sessions focus on clear goals, skills practice, and noticing what’s working in daily life. She aims to help people feel steadier and more able to handle hard moments. Jane draws on several approaches to shape sessions, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered work, and psychodynamic ideas.
Those methods guide how she helps with thoughts, emotions, and behavior. The aim is to help clients build coping strategies and awareness that fit their lives. Her background includes a Master of Science in Social Work and many years across varied settings.
Jane has supported people through end-of-life concerns, hospice work, long-term mental health conditions, and grief. That breadth informs a calm, experienced presence in session. She offers sessions to English-speaking clients in North Carolina and accepts international clients.
Jane prefers a steady, problem-solving pace and encourages small, manageable steps toward change.
Jane lists 6 ways of working on the entry:
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jane’s Methods Work Online
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be helpful for ongoing anxiety, grief, or life transitions where acceptance and meaningful action matter.Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behaviors. It uses practical exercises and skill-building to reduce symptoms of depression, anxiety, and stress by changing unhelpful thinking patterns and routines.
Jane uses these approaches collaboratively. She will help clients try an approach, check how it feels, and adjust based on goals and preferences. Choosing the right mix of methods is part of the work done together rather than decided in advance.
Online therapy offers flexible ways to connect. Video calls let people talk face-to-face and practice new skills together. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for quick updates, brief coping tools, or when writing feels more comfortable. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping the same therapeutic focus.
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Common questions
What concerns does Jane commonly address?
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What is her clinical background and experience?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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