About Janell
Janell Moore helps people facing stress, anxiety, trauma, depression, bipolar challenges, addiction, and parenting strain. She also supports those dealing with grief, relationship and intimacy issues, body image and eating concerns, sleep problems, anger, career changes, and ADHD.
Janell is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 12 years of experience working with a wide range of concerns. Janell uses a practical, down-to-earth style in sessions.
How Janell works
She listens first, then helps clients set clear goals. Conversations focus on real-life steps: changing unhelpful thoughts, practicing calming skills, and building better communication habits. Her approach blends client-centered work with cognitive behavioral techniques and mindfulness.
Janell also draws on dialectical behavior strategies and emotionally-focused methods when they fit a person’s needs. She adapts methods to each person instead of following a fixed plan. Clients can expect straightforward explanations of techniques and simple exercises to try between sessions.
Janell pays attention to how emotional patterns show up in daily life, and she coaches people through practical skills for coping and problem solving. Janell practices in Missouri and speaks English. She offers sessions by video call, phone, live chat, or text-based messaging.
To begin, a person fills out a short matching questionnaire and schedules sessions based on therapist availability.
Janell lists 8 ways of working on the entry:
What Janell works with
The areas below are the ones Janell selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC, LMHC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Missouri |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Janell’s Methods Translate to Online Therapy
Client-Centered Therapy puts the person’s goals and experience first. Janell listens closely, reflects what she hears, and helps clients decide what they want to change. This approach helps people clarify priorities and feel understood during online sessions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life actions. Online CBT often includes homework like tracking thoughts or trying new behaviors between sessions to reduce symptoms such as anxiety or depression.
Dialectical Behavior Therapy (DBT) offers practical skills for emotion regulation, distress tolerance, and improved relationships. These skills can be taught in short practice exercises during video calls or reinforced through text-based messaging for quick reminders.
Finding the right approach is a collaborative process. Janell will talk with each person about goals, strengths, and preferences, then recommend methods that fit. She adjusts techniques over time based on what helps most for a person’s daily life.
Online therapy formats give practical flexibility. Video calls let people work through emotional issues face to face from wherever is most convenient. Phone sessions require less bandwidth and can fit into a work break. Live chat and text messaging make brief check-ins and skill practice easier between sessions. These options help people maintain therapy while juggling busy schedules.
Start online instead of waiting
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Common questions
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How do I begin working with Janell?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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