About Janessa
Janessa Rodriguez is a licensed professional counselor in Texas who helps people manage stress, anxiety, anger, low self-esteem, and depression. She also supports work on ADHD, addictions, relationship and family concerns, parenting challenges, and coping with life changes. Her style is direct and warm, focused on practical steps people can use each week.
Janessa emphasizes creating a nonjudgmental space where clients can speak openly. She aims to help people identify what matters most and try small changes that build confidence.
How Janessa works
Sessions focus on real problems and realistic goals rather than labels. Her approach mixes listening with evidence-based tools. She uses client-centered techniques to follow the person’s pace and priorities.
Cognitive Behavioral Therapy helps uncover unhelpful thoughts and test new behaviors. Mindfulness practices are offered to help manage stress and strong emotions in the moment. Janessa tailors methods to fit the client’s daily life and routines.
She encourages simple exercises that can be repeated between sessions. With six years of experience and an LPC credential, she brings steady support and practical guidance. People who want straightforward strategies and encouragement often find this helpful.
The focus is on making small, sustainable changes that add up over time.
Janessa lists 3 ways of working on the entry:
What Janessa works with
The areas below are the ones Janessa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Client-centered therapy focuses on listening and following the client's lead. Online, this means sessions start from what matters most to the person and move at their pace, helping build trust and clarity for goal setting.Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and actions. In remote sessions, a therapist and client work together to notice unhelpful thoughts, try small behavior experiments, and track progress between meetings, which is helpful for anxiety, depression, and anger management.
Mindfulness therapy teaches short practices to notice sensations and emotions without reacting. These exercises can be guided over video or audio and fit into daily routines for stress reduction and emotional regulation.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try techniques, and adjust methods based on what feels useful. That way treatment matches needs, preferences, and real-world schedules.
Online formats offer flexible ways to work together. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when a camera is not wanted. Live chat and text messaging provide brief check-ins, written reflections, or ongoing encouragement between sessions. These options help make therapy fit around work, family, and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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