About Janice
Janice Nass is a licensed clinical social worker with 40 years of experience. She helps people facing anxiety, depression, grief, chronic illness, addiction, and big life transitions. Her style is straightforward and practical, focused on changing how people respond to hard things so they can move forward.
She helps clients notice the thoughts that keep them stuck and learn small, useful ways to shift perspective. That can mean finding values that matter, testing new behaviors, or changing unhelpful thinking patterns.
How Janice works
She draws on cognitive behavioral techniques and acceptance-based ideas to make these steps concrete and doable. Janice also uses a client-centered stance to keep the work grounded in each person’s needs. Sessions include checking what is working, setting brief goals, and trying realistic changes between visits.
Solution-focused methods help when someone wants short-term, targeted change. Her background includes practice in long-term care and hospice as a social worker and administrator, and many years in mental health settings. That experience informs how she approaches aging, caregiver stress, chronic illness, and end-of-life concerns.
She knows how strain and loss can pile up over time. People who come to her often want clear steps and compassionate listening. Janice prioritizes practical skill-building, life-aligned goals, and exploring personal values.
The aim is not to be perfect but to become more resilient and able to face change with purpose.
Janice lists 4 ways of working on the entry:
What Janice works with
The areas below are the ones Janice selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 40 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-informed approaches for online care
Acceptance and Commitment Therapy helps people notice unhelpful thoughts, connect with personal values, and take small actions that matter. It is useful for anxiety, depression, grief, and coping with chronic illness. Cognitive Behavioral Therapy focuses on identifying thought patterns and testing new behaviors to reduce distress and improve functioning. It can help with depression, anxiety, addiction, and mood symptoms.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. Sessions can be adjusted over time so the plan stays relevant and useful.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and shared visual cues. Phone sessions work well for those who have limited bandwidth or prefer not to be on camera. Live chat and text-based messaging are helpful for brief check-ins, real-time support between sessions, or when writing feels easier than speaking. These options make it simpler to fit therapy into a busy life and keep continuity when schedules change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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