About Janice
Janice Tatton welcomes people who are feeling stuck, anxious, overwhelmed or unsure how to move forward. She writes in a plain, direct way and aims to make rooms for honest conversation. Janice uses short, practical steps alongside emotional listening to help people feel steadier and more able to cope.
Janice holds NCPS as a credential, which she uses to guide her professional practice in the United Kingdom. She has five years of experience supporting people through stress, anxiety and depression.
How Janice works
She also helps those dealing with grief, low self-esteem, addiction concerns, ADHD and the emotional fallout of life changes. Her approach blends talk and practical skills. Janice draws on Cognitive Behavioural Therapy to find patterns that keep problems going, and on Acceptance and Commitment Therapy to help people clarify what matters most to them.
She also uses attachment-focused work to look at how past relationships shape current difficulties. Sessions tend to be calm and focused. Janice aims for clear, compassionate conversation and concrete steps between meetings.
She works with people who want both emotional support and tools they can try in daily life. Janice is comfortable working online with people in the UK and internationally. She offers video calls, phone sessions, live chat and text-based messaging.
To begin, a short questionnaire matches people to her practice and then sessions are scheduled to suit both parties.
Janice lists 19 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Janice works with
The areas below are the ones Janice selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches you can use online
Janice often uses Cognitive Behavioural Therapy (CBT) to help people spot unhelpful thinking and test new behaviours. CBT focuses on small, measurable steps to reduce anxiety, tackle low mood and change patterns that keep problems going.She also draws on Acceptance and Commitment Therapy (ACT), which helps people clarify what matters to them and take action that fits those values even when feelings are difficult. ACT can be useful for stress, chronic worry and making life changes.
Finding the right approach is part of the work. Janice will discuss options and decide together which methods match a person’s goals and preferences. That collaborative process helps tailor sessions to what the individual needs most.
Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when that matters, phone sessions can be lower bandwidth and easier to fit into a break, and live chat or text-based messaging suit short check-ins or people who prefer typing. These formats offer flexibility so people can access consistent support around work, caregiving or travel.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What concerns does Janice help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credential does she hold and where is she based?
Which languages and international options are offered?
What session formats are available?
How does pricing work?
How do I start therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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