About Jaquetta
Jaquetta Trueman is a counsellor who uses person-focused and humanistic ways of working. She draws on Acceptance and Commitment Therapy, mindfulness, Internal Family Systems and existential ideas to help people make sense of difficult feelings. Jaquetta speaks plainly and listens with care, offering a calm space to slow down and think things through.
She helps people who feel stuck, overwhelmed, or unsure about next steps. Common reasons to come include stress, anxiety, depression, grief, relationship concerns, addictions, sleep problems and low self-esteem.
How Jaquetta works
She also supports people coping with life changes, compassion fatigue and ADHD related difficulties. Her practice pays attention to patterns and origins of emotional pain. Sessions focus on what is happening now, and what practical steps might ease the day-to-day strain.
Work can include noticing thoughts and feelings, exploring internal parts, and developing values-led actions to move forward. Jaquetta has been practising for 15 years and is listed with the British Association for Counselling and Psychotherapy, shown as BACP. She adapts the style of therapy to match each person and their priorities rather than using one fixed technique.
Online appointments are offered by video, phone, live chat or text messaging so people can choose what works best. Getting started involves completing a short matching questionnaire and scheduling a session once a suitable time is found. Her approach aims to help people regain clarity and confidence through steady, practical conversations and reflective exercises tailored to individual needs.
Jaquetta lists 5 ways of working on the entry:
What Jaquetta works with
The areas below are the ones Jaquetta selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapeutic approaches for online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose small actions that match their values. It is useful for anxiety, low mood, stress and coping with life changes. Client-Centred Therapy focuses on listening, empathy and supporting the person to find their own solutions; it can be helpful when someone feels stuck or unheard. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and manage overwhelming feelings in daily life.Choosing the right approach is usually a joint process. The therapist will talk with the person about what they want to change, try different ways of working, and agree together which methods feel most helpful. This collaborative tuning-in helps make sessions feel relevant and personal.
Online therapy here is offered by video calls, phone sessions, live chat or text messaging. Video lets people use visual cues and a conversational pace. Phone sessions use less bandwidth and suit people who prefer not to be on camera. Live chat or text can be shorter check-ins, helpful for brief updates or when writing feels easier. These options give flexibility for fitting therapy around work, caregiving and day-to-day life.
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Common questions
What issues does she help with?
What is her therapeutic style?
How much experience does she have?
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What should I do to begin?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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