About Jaret
Jaret Romano helps people facing stress, anxiety, depression, addictions, trauma, and relationship or intimacy concerns. He also supports those dealing with grief, parenting strain, sleep and eating problems, anger, career transitions, ADHD, and coping with life changes. Jaret is a Licensed Professional Counselor and a Licensed Clinical Mental Health Counselor with ten years of experience.
He takes a straightforward, collaborative approach in sessions. He listens closely and helps clients build practical coping skills.
How Jaret works
Conversations focus on understanding patterns, strengthening emotion regulation, and improving communication. Jaret frames therapy as a shared process where people learn to make meaning from their experiences. His work draws on attachment-based ideas to look at how connections shape feelings and behavior.
He also uses client-centered methods that keep the person’s goals front and center. Cognitive Behavioral Therapy techniques are used when thinking patterns and behaviors need clear, hands-on change. Sessions often include skill practice, real-world homework, and short-term problem solving alongside deeper discussion.
Jaret aims to create a pace that matches each person's needs, balancing immediate relief with long-term growth. He treats issues like addiction, chronic illness coping, codependency, and dissociation with attention to both symptoms and life context. Jaret completed a Master of Arts in counseling and holds licensure in Pennsylvania and New Hampshire as LPC and LCMHC.
He accepts sessions in English and works with international clients by offering flexible formats like video, phone, chat, and messaging.
Jaret lists 12 ways of working on the entry:
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Jaret works with
The areas below are the ones Jaret selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC, LCMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Hampshire |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment, CBT, and client-centered work online
Attachment-Based Therapy looks at how past and current connections shape reactions and comfort with closeness; it can help with abandonment, attachment issues, and intimacy concerns by tracing patterns and trying new ways of relating. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and behaviors and replacing them with practical strategies; it suits anxiety, depression, sleep and eating problems, and coping skills development. Client-Centered Therapy keeps the client's goals and values central and uses empathic listening to help people find their own solutions and direction.Finding the right approach is part of the process. The therapist will talk with each person about their needs, goals, and what feels workable. Together they decide which methods to try and adapt them as progress is made, so the plan fits the person rather than forcing a single model.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide options that match life demands. Video is useful for deeper conversation and skill practice, phone can fit a quick check-in or lower bandwidth, chat works for shorter exchanges, and messaging lets people reflect between sessions. These formats make therapy easier to fit around work, caregiving, travel, and differing schedules while keeping the focus on practical change and emotional understanding.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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