About Jasmin
Jasmin Mamak is a licensed mental health counselor who helps people manage stress, anxiety, depression, and relationship or intimacy concerns. She uses straightforward talk and practical steps to help clients find relief and move forward. Jasmin works with issues like ADHD, self-esteem, career decisions, parenting strain, and compassion fatigue.
She has 12 years of experience as a Florida LMHC and speaks English. Her style is warm and grounded. Sessions focus on what matters most to the client and on small changes that add up.
How Jasmin works
Jasmin blends practical skills with reflection so people can try new ways of coping between meetings. She draws on several therapeutic approaches to match the client's needs. Cognitive Behavioral Therapy helps identify unhelpful thoughts and adjust behavior.
Mindfulness practices bring attention to the present moment and reduce reactivity. Acceptance and Commitment Therapy supports values-driven action when feelings are difficult. Jasmin also uses client-centered and existential ideas to honor each person’s story.
That means listening closely, offering real feedback, and helping people clarify what matters most. She can assist with complex concerns such as addiction, blended family stress, fertility-related distress, abandonment wounds, and caregiver burden. Sessions are available in multiple online formats to fit different schedules.
Jasmin aims to be a practical partner in change, helping clients set clear goals and track progress over time.
Jasmin lists 7 ways of working on the entry:
What Jasmin works with
The areas below are the ones Jasmin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- ADHD
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jasmin’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts without getting stuck and then take small actions that match their values. It can be useful for dealing with anxiety, depression, and life changes that feel overwhelming. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms and improve coping. This approach often helps with anxiety, ADHD-related struggles, and mood concerns. Mindfulness Therapy brings attention to the present moment through simple exercises and breathing practices to reduce reactivity and build calm, which supports stress reduction and better emotional regulation.Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they will choose or blend techniques so the plan fits the client’s life and feels manageable rather than overwhelming.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people fit therapy into busy days. Video works well for a full session with visual cues, phone calls can be easier when bandwidth is limited, live chat suits quick check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to keep momentum and apply new skills in real time.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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