About Jasmine
Jasmine Hayes is a Licensed Professional Counselor (LPC) practicing in New Jersey with seven years of clinical experience. She focuses on helping people manage stress, anxiety, depression, mood disorders, and relationship or family concerns. Jasmine aims to connect everyday goals with the values that matter most to each person she meets.
Her work begins by listening to what matters to the client and identifying clear, achievable steps. She uses Acceptance and Commitment Therapy to help clients name their values and build small, value-driven habits.
How Jasmine works
She also draws on Cognitive Behavioral Therapy to shift unhelpful thinking and behavior patterns. Jasmine describes her style as client-centered and collaborative. She guides sessions so people leave with concrete tools and clear next steps.
Sessions often end with a short plan to practice between meetings, which helps progress continue outside the room. She helps people addressing grief, trauma and abuse, bipolar concerns, anger, self-esteem, and life changes such as career shifts or midlife questioning. Additional focuses include attachment issues, codependency, communication problems, dissociation, and feelings of emptiness or isolation.
Her aim is practical: identify obstacles, test new responses, and build habits that match a person’s priorities. Jasmine works steadily with each client to find solutions and follow through on progress over time.
Jasmine lists 12 ways of working on the entry:
What Jasmine works with
The areas below are the ones Jasmine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Personality disorders
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Acceptance and Commitment Therapy helps people clarify what matters to them and build small habits that support those values. It’s useful for anxiety, low mood, and feeling stuck. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress and improve daily functioning. It often helps with anxiety, depression, and mood regulation. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication. It can be helpful for relationship difficulties, codependency, and attachment concerns.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and choose methods that fit. This is a collaborative process where approaches can be combined or adjusted over time to match changing needs.
Online therapy offers several practical benefits for this kind of work. Video calls allow face-to-face conversations for skills practice and emotional check-ins. Phone sessions can be a good option when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging support ongoing coaching, brief reflections, or notes between longer sessions. These options make it easier to fit therapy into a busy schedule and keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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