About Jasmine
Jasmine Travis is a Licensed Clinical Mental Health Counselor (LCMHC) who focuses on helping adults feel steadier and more capable. She works with people struggling with anxiety, depression, low self-esteem, addiction, grief, and stress. Jasmine aims to create a straightforward, compassionate space where clients can begin to sort things out and try new ways of coping.
Her approach blends practical skills with close attention to relationships and life patterns. She uses techniques from cognitive behavioral work and acceptance-based methods to help clients notice thoughts and choose values-driven action.
How Jasmine works
Attachment-focused ideas and client-centered listening guide how she explores relational patterns and emotional responses. Jasmine draws on five years of clinical experience working with a wide range of concerns. That background includes supporting people coping with trauma, bipolar disorder, ADHD, parenting strain, burnout, and intimacy-related problems.
She explains things plainly and helps people set small, manageable goals. She provides online care from Utah and accepts clients internationally. Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging.
Payments are handled through a subscription model that can be canceled at any time. Jasmine emphasizes respect and honesty in the therapeutic relationship. She helps clients name what matters, try different strategies, and stay accountable to the goals they choose.
To begin, people complete a short matching questionnaire and schedule based on availability.
Jasmine lists 13 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Jasmine works with
The areas below are the ones Jasmine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, depression, and making life changes. Attachment-Based Therapy focuses on patterns in close relationships and how early bonds shape current behavior, which can help with intimacy issues, trust, and relationship conflict. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical strategies to shift unhelpful thinking and behavior for issues like anxiety, depression, and stress.Choosing the right approach is a collaborative process. Jasmine will discuss goals, preferences, and what feels most useful, then adapt methods over time. Clients and the therapist check progress and change direction if something isn’t working.
Online therapy here uses video calls, phone sessions, live chat, or text-based messaging to fit different situations. Video lets people work face-to-face from wherever they are. Phone sessions can be a good choice when bandwidth is limited or a camera feels like too much. Live chat and text messaging make shorter check-ins or ongoing support possible between longer sessions. These options make care more flexible and easier to fit into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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