About Jason
Jason Adams is a Licensed Professional Counselor (LPC) in Texas with 20 years of experience. He helps people facing stress, anxiety, depression, relationship strain, parenting challenges, addiction concerns, grief, and career change. Jason aims to make the first step easier and more manageable for someone who is worried or overwhelmed.
He keeps sessions straightforward and practical. Conversations focus on what feels most urgent and useful right now. He draws on Client-Centered Therapy to listen closely and build a calm working relationship.
How Jason works
Cognitive Behavioral Therapy offers tools to shift unhelpful thoughts and actions. Solution-Focused Therapy helps people set clear, short-term goals and notice progress. Jason brings experience from both counseling and business settings.
That background informs his work with career stress, commitment and communication problems, and issues related to adoption and foster care. He also addresses family of origin concerns, fatherhood issues, hospice and end-of-life topics, and the emotional impact of disasters and caregiving. Sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs.
He works with adults who want practical strategies and steady support while they work through life transitions. Conversations aim to be down-to-earth, focused, and oriented toward real change. Jason is based in Texas and practices in English.
He offers an approach that combines listening, practical techniques, and goal-focused planning to help people move forward.
Jason lists 3 ways of working on the entry:
What Jason works with
The areas below are the ones Jason selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- Adoption and foster care
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Parenting issues
- Self-love
- Sleeping disorders
- Trauma and abuse
- Traumatic brain injury
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-Centered Therapy centers on listening and building a respectful working relationship. The therapist focuses on understanding what matters most to the person and follows their lead to set the pace and topics. Cognitive Behavioral Therapy, or CBT, helps identify and change thought patterns and behaviors that keep problems going. It is useful for anxiety, depression, sleep issues, and stress responses. Solution-Focused Therapy targets clear, short-term goals and small steps that show quick progress; it works well when someone wants practical change and measurable results.Choosing the right approach is part of the work together. The therapist will talk through goals, preferences, and what has or hasn't helped before. That discussion shapes which methods are emphasized and how sessions are structured, so treatment fits the person's needs and comfort level.
Online therapy offers flexible ways to connect. Video calls let people work face-to-face when visual cues matter. Phone sessions require less bandwidth and can be easier for quick check-ins. Live chat and text-based messaging allow shorter, more frequent exchanges and can fit into busy days. These options help people keep therapy consistent around work, family, and other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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