About Jason
Jason Constant helps people facing stress, anxiety and addiction-related concerns. He also supports those dealing with trauma and abuse, depression, grief, relationship and intimacy-related issues, and challenges linked to identity and LGBT matters. Jason uses a straightforward style and aims to make the first steps feel manageable for worried people.
He holds BACP registration, which refers to the British Association for Counsellors and Psychotherapists. He practises in the United Kingdom after running a independent practice in London and Amsterdam.
How Jason works
His background includes eight years of clinical experience working with a wide range of concerns. Jason prefers a collaborative way of working. He helps clients define the problem, agree a direction and pick practical steps to try.
Conversations can include exploring how patterns began and testing different choices in day-to-day life. Humour and plain language are part of his approach. He aims to increase emotional awareness and self-reflection so people can manage feelings and relationships with more confidence.
Sessions are paced to suit each person rather than a fixed formula. He lists additional focus areas such as attachment and abandonment issues, autism and Asperger syndrome, ADHD, body image, codependency, caregiver stress, and aspects of sexual identity and kink. Jason also works with people affected by domestic violence, divorce and substance problems.
Seeking therapy can feel daunting. Jason frames the work as a practical collaboration that helps people move toward clearer thinking, improved coping and steadier relationships.
What Jason works with
The areas below are the ones Jason selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic techniques translate to online sessions
Jason uses evidence-based therapeutic techniques that focus on understanding feelings and changing unhelpful patterns. One common approach is exploring attachment and abandonment themes to see how past relationships shape current reactions; this helps with intimacy-related struggles and commitment worries. Another strand of work addresses emotion regulation and coping strategies to reduce anxiety, manage anger and support recovery from addiction by building practical skills for day-to-day life.Choosing the right approach is a shared task. Jason will talk with each person about their goals, preferences and what has or hasn't helped before, then together they agree on methods to try. The plan can change as progress is made and new needs arise, keeping the work flexible and responsive.
Online therapy offers practical advantages for this style of work. Video calls allow face-to-face conversation and visual cues, phone sessions can be shorter check-ins or suit lower bandwidth, live chat fits people who prefer typing, and text-based messaging is useful for brief reflections between sessions. These options make it easier to fit therapy around work, family or travel while keeping momentum in the therapeutic process.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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