About Jason
Jason Fox is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee (LPC, LPC-MHSP). He brings 19 years of experience in mental health and focuses on practical, skill-based work that people can use right away. He mainly uses cognitive behavioral methods and pairs them with client-centered, mindfulness, and narrative ideas when useful.
Jason emphasizes teaching simple skills that make daily life easier. He often begins by looking at small thinking and behavior changes.
How Jason works
Those steps are practiced until they feel natural. He aims for progress that is steady and manageable rather than dramatic overnight change. His background includes crisis work and crisis supervision, giving him experience with urgent and complex situations.
Over his career he has worked with a wide range of concerns including anxiety, depression, bipolar disorder, ADHD, trauma and grief. He also helps people facing relationship challenges, career stress, caregiving strain, and issues with sleep or anger. In sessions Jason tries to meet people where they are.
He focuses on building a positive working relationship and on practical tools that fit each person’s life. Sessions commonly include short exercises, thought tracking, goal setting, and mindfulness practice. Jason uses a mix of clinical approaches to match what the person needs.
He supports people who want coaching-style guidance as well as those seeking traditional therapy. He practices in Tennessee and conducts sessions in English.
Jason lists 8 ways of working on the entry:
What Jason works with
The areas below are the ones Jason selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC, LPC-MHSP |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online care
Client-Centered Therapy focuses on listening and building a trusting working relationship so people feel heard and understood; it helps when someone needs a supportive space to sort out their thoughts and goals. Cognitive Behavioral Therapy (CBT) concentrates on identifying thought and behavior patterns and practicing small changes to reduce symptoms like anxiety or low mood. Mindfulness Therapy teaches simple attention and breathing practices to lower stress and improve sleep.Finding the right approach is part of the work. Jason will collaboratively try methods that fit the person’s needs and goals, adjusting based on what helps most. Together they set short-term goals and pick practical strategies to practice between sessions.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video calls allow face-to-face conversation and screen-sharing for worksheets, phone sessions can be a lower-bandwidth option, live chat suits quick check-ins, and messaging supports ongoing coaching-style contact between sessions. These formats make it easier to fit therapy into a busy life and keep progress moving forward.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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