About Jason
Jason Levinson is a licensed professional counselor (LPA-IP) based in Texas with 16 years of experience. He helps people who are feeling overwhelmed by anxiety, depression, relationship strain, parenting stress, addiction, or big life changes. He listens carefully and works with each person to create a plan that fits their situation and values.
He keeps sessions straightforward and practical. He asks about daily life, routines, and what gets in the way of feeling better.
How Jason works
Then he and the client pick small, doable steps to try between meetings. He explains techniques in plain language so they make sense for real life. Jason uses approaches that focus on the person’s goals and strengths.
He often draws on cognitive behavioral techniques to spot and shift unhelpful thoughts. He also uses client-centered methods to follow the client’s pace and priorities. Mindfulness strategies feature in his work when people want tools to calm their thinking and manage strong emotions.
Solution-focused ideas help keep sessions goal-oriented and time-effective for people juggling busy lives. He has worked with people who face medical and brain injury challenges and has experience supporting caregivers. His style is collaborative, calm, and practical.
Jason aims to help people regain balance, handle stress, and move toward clearer next steps in life.
Jason lists 4 ways of working on the entry:
What Jason works with
The areas below are the ones Jason selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
Training and background
| Register | LPA-IP |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well online
Client-Centered Therapy focuses on following the person's lead and building on their strengths. In online sessions this looks like the therapist listening closely, reflecting what he hears, and helping the person identify priorities and values. Cognitive Behavioral Therapy, or CBT, teaches practical skills to notice unhelpful thoughts and change behaviors. It is useful for anxiety, depression, sleep struggles, and many stress-related problems and adapts well to video or phone work.Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most doable. Together they will try techniques and adjust the plan if something does not fit, so the work stays relevant and effective for the person's life.
Online formats make it easier to fit therapy into a busy schedule. Video calls work well for face-to-face interaction and structured skill practice. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow brief check-ins, ongoing support between sessions, and flexibility for people who need asynchronous contact.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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