About Jason
Jason Vandewater is a Licensed Clinical Social Worker (LCSW) with 20 years of practice. He uses practical, goal-focused methods to help people move forward, especially when recovery or major life change is involved. He aims to make sessions straightforward and useful for everyday life.
He emphasizes a person-centered approach that starts with what matters to the individual. Conversations identify concrete goals and step-by-step actions. That often looks like short-term coaching combined with therapy techniques to support work and life changes.
How Jason works
Jason uses cognitive behavioral ideas to help people notice unhelpful patterns and try new behaviors. He also draws on dialectical behavior strategies to teach emotional regulation and mindful breathing to reduce stress in the moment. These tools are explained plainly and practiced during sessions.
Many sessions focus on building perseverance, flexibility, and self-worth. He helps people make tangible change - breaking large problems into smaller, achievable steps. Progress is tracked so clients can see how small actions add up over time.
His background in social work informs a harm-reduction mindset for addiction and recovery concerns. That means planning for safer choices and realistic next steps rather than demanding immediate perfection. Jason values collaborative planning and practical solutions that fit each person's life.
Sessions are offered from North Carolina and are conducted in English. He welcomes people who want a direct, practical approach to stress, anxiety, addictions, relationship struggles, career shifts, ADHD, and other concerns listed on his profile.
Jason lists 8 ways of working on the entry:
What Jason works with
The areas below are the ones Jason selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How specific approaches translate to online therapy
Client-Centered Therapy puts the person's goals at the center. In practice this means the therapist listens first, then helps shape an action plan based on what the client values. It suits people who want guidance that follows their priorities rather than a fixed agenda.Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors. Online sessions can include homework, short exercises, and practical skill-building to change daily routines and reduce anxiety or depression symptoms.
Dialectical Behavior Therapy, or DBT, adds skills for emotional regulation and coping with intense feelings. Online work often practices these skills in session and uses messaging between meetings for check-ins and reminders when skills are needed.
Choosing the right approach is a collaborative process. Jason will talk with each person about goals, try methods that match those aims, and adjust as needed. The therapist and client decide together which strategies to keep or change based on real progress.
Online therapy offers flexibility and easier access to regular care. Video calls allow visual connection and longer sessions, phone sessions are useful when bandwidth is limited, live chat can be quick for brief check-ins, and text-based messaging supports ongoing coaching and short updates. These options help people fit therapy into work, family, and recovery routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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