About Jatindar
Jatindar Bhogal offers calm, practical support for people facing stress, anxiety, relationship strain and grief. She presents as warm and respectful, and she speaks English and Punjabi. Her first aim is to help someone feel understood and to set clear, manageable goals for change.
Jatindar trained at the University of Warwick and holds BACP accreditation, and she brings 22 years of professional experience to her work. Sessions are shaped around each person's needs rather than a one-size-fits-all programme.
How Jatindar works
She tailors pace and techniques so people can try things that fit their life and values. Her work covers a broad range of concerns including depression, addictions, intimacy and eating or sleeping difficulties. She also supports people dealing with trauma, bereavement, parenting strain, compassion fatigue, ADHD and career stresses.
Additional focus areas include attachment issues, body image, chronic health challenges and communication problems. In practice she draws on well-known approaches such as Acceptance and Commitment Therapy, cognitive behavioural methods and emotionally focused work. Many sessions involve straightforward conversations, practical coping exercises and checking which ideas help in daily life.
Sessions can also explore past experiences that shape current patterns. People can expect a collaborative style where they set priorities and try out techniques between meetings. Jatindar aims to help people build skills they can use long after therapy ends.
She welcomes clients who prefer work in English or Punjabi and who want an approachable, experience-based counsellor.
Jatindar lists 13 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Jatindar works with
The areas below are the ones Jatindar selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 22 |
| Languages | English, Punjabi |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapy approaches for online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck. It focuses on what matters most and small actions that move life in that direction, which can be useful for anxiety, depression and coping with change.Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviour. It uses straightforward exercises and experiments to test unhelpful thinking and build new habits, often helping with stress, sleep and mood problems.
Emotionally-Focused Therapy concentrates on patterns in close relationships and helps people express needs more clearly. It can be helpful for intimacy issues and improving communication with partners or others.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and then adapt methods together. This collaborative process means techniques can be adjusted as therapy progresses.
Online therapy offers flexibility through video, phone, live chat or text messaging. Video calls recreate face-to-face conversation, phone sessions use less bandwidth, chat can suit brief check-ins and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family and other commitments.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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