About Javeria
Javeria Khan welcomes people who are feeling overwhelmed by stress, anxiety, depression, grief or relationship strain. She is described as approachable and calm, and she aims to make conversations straightforward and humane. Javeria speaks English, Hindi and Urdu which can help people express themselves more comfortably.
She has nine years of experience working in mental health and holds a BACP credential. She also completed a BSc (Hons) in Psychology, a Foundation Degree in Arts, and a BA (Hons) in Counselling.
How Javeria works
Her training includes person-centred approaches for depression alongside broader counselling study. Javeria tailors sessions to each person’s needs. She draws on person-centred ways of working and psychodynamic ideas to understand patterns that might be causing pain.
Emotionally-Focused Therapy methods are used when relationships and attachment feel central to the issue. In practical terms she focuses on coping with life changes, family and relationship difficulties, trauma and abuse, self-esteem, anger, parenting pressures and career stress. She also works with challenges such as sleep and eating problems, ADHD and bipolar concerns when they arise in therapy.
Expect a calm space where the counsellor aims to listen without judgement and reflect what matters to you. Javeria helps people name difficult feelings, make sense of past experiences and take small steps toward change. If you want a straightforward, culturally aware approach, she offers that blend of empathy and practical focus.
Javeria lists 5 ways of working on the entry:
What Javeria works with
The areas below are the ones Javeria selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 9 |
| Languages | English, Hindi, Urdu |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Javeria’s approaches work online
Javeria uses person-centred counselling which focuses on listening without judgement and helping people find their own solutions. This approach helps when someone needs a compassionate space to talk through feelings and make sense of their priorities.She also uses Emotionally-Focused Therapy to look at attachment and relationship patterns. EFT is useful when people want to understand how emotional responses affect close relationships and to develop new ways of connecting.
Finding the right approach is part of the work together. The counsellor will discuss your goals and preferences and suggest which methods to try first. That choice is reviewed over time so the plan reflects what is helping you most.
Online therapy offers practical flexibility. Video calls let you see facial cues and body language, while phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging can suit quick check-ins or people who find written communication easier. These options make it simpler to keep therapy going around work, family life and travel, and to match the format to what feels most manageable.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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