About Jayne
Jayne Halliwell draws on four years of professional experience in the United Kingdom. She approaches therapy with a straightforward, compassionate style. Jayne aims to listen carefully and help people untangle feelings of overwhelm, low mood, anxiety and loss.
She uses a calm, non-judgemental manner that values each person's experience. Jayne's work often covers stress, anxiety, depression, trauma and abuse, and grief. She also supports people struggling with self-esteem, relationship patterns and issues such as abandonment, attachment concerns and codependency.
How Jayne works
Practical conversations focus on what is happening now and small steps that can ease daily life. Sessions are collaborative and tailored to each person. Jayne encourages people to bring what matters to them and to set the pace.
She believes the client knows their life best and works alongside them to find clearer thinking and more manageable ways of coping. Jayne accepts international clients and carries a British Association for Counselling and Psychotherapy credential. She offers several online formats so people can choose what fits their routine.
The aim is steady progress rather than quick fixes, with support that adapts as needs change. People who book time with Jayne typically want a warm listener who will be direct when needed. She focuses on building practical strategies, improving emotional understanding and helping clients move towards more stable daily functioning.
What Jayne works with
The areas below are the ones Jayne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches and how online therapy helps
Jayne uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach helps people understand how past attachments affect current relationships and reactions, guiding them to recognise unhelpful patterns and try different responses. Another approach concentrates on coping with strong emotions and traumatic memories, using steady, paced conversations to build tolerance and reduce overwhelming reactions.Choosing the right approach is part of the work together. Jayne will talk with clients about their goals, history and what feels helpful, then suggest ways of working. Decisions about methods are made collaboratively and can shift as needs evolve.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy fit everyday life. Video calls are useful for face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or a camera is not preferred. Live chat and messaging allow shorter check-ins and flexible contact between calls. These formats aim to make regular support easier to arrange around work, family and travel schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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