About Jayne
Jayne Lewis is a counsellor with four years of experience practising in the United Kingdom. She uses a person-centred starting point to get to know each client and to work out what they need. Jayne supports people who are coping with stress, anxiety, depression and a wide range of other concerns.
Jayne draws on a mix of therapeutic approaches to suit different people. She often begins by listening closely and creating space for someone to talk about what feels hard.
How Jayne works
From there she may introduce techniques from cognitive behavioural therapy or acceptance and commitment therapy to help manage thoughts and actions. Her work covers common mental health problems such as obsessive thoughts, mood disorders and ADHD, and also addresses issues like grief, addiction, body image and relationship difficulties. Jayne pays attention to how past experiences and attachment patterns can shape current struggles.
Sessions can include practical exercises, talking therapies and relaxation practices. She encourages simple self-care steps and may suggest meditation or breathing work when helpful. The style is collaborative - clients choose the pace and direction of the work.
Jayne offers sessions by video, phone, live chat and text-based messaging for people inside and outside the UK. Getting started involves a short matching questionnaire and scheduling a session once a suitable time is found.
Jayne lists 9 ways of working on the entry:
What Jayne works with
The areas below are the ones Jayne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapy approaches for online work
Jayne often uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and reconnect with personal values. ACT focuses on small, practical steps so clients can act in ways that matter to them despite difficult feelings.She also draws on Attachment-Based Therapy to look at how early relationships influence current patterns. This approach helps people understand connection and trust, and it can be useful for intimacy-related issues and relationship patterns.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels useful, and then suggest techniques to try. Decisions about method and pace are made collaboratively so the plan fits the person.
Online sessions are offered by video call, phone, live chat or text-based messaging, which makes therapy easier to fit into busy lives. Video calls are close to an in-person conversation, phone sessions use less bandwidth, live chat can be a good way to check in during a break, and text messaging supports short or ongoing contact between sessions. These options give flexibility for different schedules and communication styles while keeping therapy practical and accessible.
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Common questions
What concerns does Jayne help with?
What kind of therapeutic style can I expect?
How much clinical experience does she have?
Where is Jayne based and what are her credentials?
Does she offer sessions in other languages or internationally?
Which session formats are available?
How are sessions paid for and what does it cost?
What do I need to do to begin working with Jayne?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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