About Jayne
Jayne Sinclair is a counsellor in the United Kingdom with 15 years of clinical experience. She holds BACP accreditation and combines several therapeutic approaches to meet people where they are. Jayne works with adults on everyday struggles such as stress, anxiety and low mood.
She also supports people dealing with grief, parenting concerns, relationship and family issues, and questions about career or life direction. Jayne uses a flexible, integrative style that draws on attachment-focused work, client-centred listening and cognitive tools.
How Jayne works
She is also a qualified hypnotherapist and has long experience helping people with entrenched patterns of negative thinking. Sessions aim to be practical and straightforward, so people can try new ways of coping between appointments. Her background includes many years supporting adults through bereavement and loss, and addressing body image, eating-related concerns and issues around adoption and foster care.
She has worked with people facing commitment and communication problems, separation, fertility and fatherhood matters, and the emotional effects of ageing. Jayne has extensive experience working alongside young people in educational settings, using creative activities such as writing and art, as well as breathing and relaxation.
While her work has covered attention-related difficulties and coaching, she frames sessions around each person’s goals rather than labels. People meet a calm, practical counsellor who focuses on clear steps and steady progress. Jayne encourages small, manageable changes and helps people build routines that support wellbeing.
Contact begins by completing a short matching questionnaire and booking a session.
Jayne lists 11 ways of working on the entry:
What Jayne works with
The areas below are the ones Jayne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Attachment-based work focuses on how early relationships shape current feelings and reactions. Online sessions use this approach to help people recognise patterns in relationships and try new ways of connecting and communicating. Client-centred therapy is built around attentive listening and reflecting what someone says. In remote sessions this creates space for people to talk through worries and feel heard while identifying their own goals. Cognitive Behavioural Therapy, or CBT, helps people spot unhelpful thoughts and try practical experiments to test them. That makes CBT useful for anxiety, low mood and stress and it adapts well to video or phone sessions where homework and simple exercises can be set.Choosing the right method is part of the work and will be discussed together. The counsellor will help decide which approaches fit the person’s needs, goals and preferences and will adjust the plan as progress is made. It is a collaborative process rather than a one-size-fits-all prescription.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video is helpful for face-to-face conversation and visual cues, phone calls can be simpler if bandwidth is limited, and messaging or live chat can suit quick check-ins or shorter sessions. These options make it easier to fit therapy around work, family and daily life while still following a clear therapeutic plan.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JayneWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns can Jayne help with?
What is Jayne's therapeutic style like?
How long has she been practising?
What qualifications or registrations does she hold and where is she based?
Which languages are sessions offered in?
What session formats are available?
How does payment and cost work?
How do I begin working with Jayne?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions